• Aaron Schultz – on addressing mental health proactively and overcoming stigma

  • Mar 23 2023
  • Length: 56 mins
  • Podcast
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Aaron Schultz – on addressing mental health proactively and overcoming stigma

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  • Summary

  • https://www.outbackmind.org.au/

    Aaron Schultz founded The Outback Mind in 2019, establishing it as a health promotion charity, The Outback Mind Foundation, in 2022. Having managed male teams across the construction, mining and manufacturing industries, Aaron could see the need for a preventative approach to mental health to help men in regional Australia. Previously suffering from anxiety and burnout in his own life, Aaron became a teacher of yoga, meditation, and anxiety management education.

    Things we chat about:

    • Aaron’s journey growing The Outback Mind Foundation from regional Queensland to serve larger communities
    • His personal ‘aha’ moment and what drives him to help others
    • Mental health stigma, particularly for men
    • Yoga and meditation as a powerful tool
    • Weaknesses in our education and health systems which are reactive instead of proactive
    • Lack of support services in regional Australia
    • Wellbeing in the workplace
    • The role of diet and physical activity in mental health
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