Robert Bill Jr. shares his journey from suppressing his emotions and working hard to experiencing anxiety and panic attacks, to finding healing and transformation through breathwork, meditation, and yoga. He realized that the traditional idea of fatherhood didn't align with his values and set out to create his own fatherhood story. Through his own transformation, he now helps other men and fathers find presence, calmness, and connection in their lives. The conversation explores the importance of taking ownership and responsibility for one's life and emotions. It emphasizes the need to create a life that aligns with one's values and promotes inner strength and resilience. The discussion also highlights the impact of stress on the nervous system and the importance of creating a safe environment for personal growth. The role of somatic work, such as breathwork and meditation, in regulating emotions and building emotional resilience is also discussed. The conversation concludes with the recognition of the profound influence fathers have on their children and the importance of breaking generational patterns and providing them with healthy habits and tools for navigating the modern world.

Takeaways

The traditional idea of fatherhood may not align with your values, and it's important to create your own fatherhood story.
Practices like breathwork, meditation, and yoga can help men find presence, calmness, and connection in their lives.
By transforming ourselves, we can become better partners and fathers, and break generational cycles.
Focusing on personal growth and embracing opportunities for change can lead to a more fulfilling and purposeful life. Take ownership and responsibility for your life and emotions.
Create a life that aligns with your values and promotes inner strength and resilience.
Recognize the impact of stress on the nervous system and create a safe environment for personal growth.
Engage in somatic work, such as breathwork and meditation, to regulate emotions and build emotional resilience.
Break generational patterns and provide children with healthy habits and tools for navigating the modern world.

Robert can be found on Instagram at the.uncommon.dad or his website https://www.uncommondads.com/

Greg Denning shares his journey from a broken and impoverished background to living an extraordinary life. He emphasizes the importance of mindset, heartset, and skillset in transforming one's life. Greg also highlights the significance of community and how it played a crucial role in his personal growth. He encourages men to raise their standards, take responsibility for their lives, and continuously improve themselves. Greg shares his experience of breaking down walls of loneliness and learning to connect and love others. In this conversation, Greg Denning discusses the importance of healing from past wounds and developing a heart set that allows for love and connection. He emphasizes the power of journaling to understand triggers and transform beliefs. Greg also shares his personal experiences with overcoming challenges and how they have shaped his mindset and skillset. He highlights the significance of reading and continuous personal development in becoming a better man. Greg offers various resources, including his podcast, app, masterclass, and coaching, to support men in their journey of self-improvement.

Takeaways

• Mindset, heartset, and skillset are essential for transforming one's life and achieving extraordinary success.
• Building a community of like-minded individuals is crucial for personal growth and support.
• Raising personal standards and taking responsibility are key to living an extraordinary life.
• Breaking down walls of loneliness requires vulnerability and a willingness to connect and love others.
• Continuous self-improvement and increasing one's capacity to love are important for building meaningful relationships. Healing from past wounds is essential for personal growth and the ability to form healthy relationships.
• Developing a heart set of love, kindness, and forgiveness allows for deeper connections with others.
• Journaling is a powerful tool for understanding triggers, transforming beliefs, and processing emotions.
• Challenges and hardships can be opportunities for growth and learning.
• Continuous personal development, including reading and skill development, is crucial for becoming a better man.

Greg is an Executive Life and Business coach for entrepreneurs and businessmen with families, the creator of the Be The Man Masterclass & Tribe, and The Extraordinary Family Life Formula. He is the host of Be The Man &The Extraordinary Family Life Podcast.

He can be found on social media on IG at @greg.denning

More information can be found at Gregdenning.com