James Nestor unveils the science of breath and its profound impact on health. Get practical insights on boosting oxygen intake, enhancing your well-being, and unlocking the secrets of optimal breathing.

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Here’s a glance at what you’ll discover from James in this episode:

•  Why humans have lost their ability to BREATHE properly AND why so many people suffer from sleep apnea, asthma, and more
• The reason mouth breathing is so injurious to our bodies and how it affects the way we think, look, function, and metabolize
• How to get 20% more oxygen into your body, feel happier, experience more coherence (and bodily peak efficiency), AND live longer
• What James discovered after looking at thousands of years of medical texts and recent cutting-edge health studies on breathing
• A breathing method that can help you jump-start your performance, rejuvenate your body, and transform your health
• How to avoid early death, chronic diseases, high blood pressure, and other problems caused by poor breathing habits
• 96% of people suffering from PANIC reported experiencing improved outcomes by doing ONE SIMPLE THING
• Why OVERBREATHING could be inhibiting oxygen from entering your healthy cells (How to know if this is affecting you)
• The rhythmic breathing pattern for alleviating anxiety, depression, frustration and improving your memory and emotions
• A simple change you can make to IMMEDIATELY increase your breathing efficiency by 35% (Hint: ____ ____ Your Breathing!)
• ONE SECRET for influencing your liver function, stomach function, immune function, nervous system, heart rate and MORE
• What to do if you can’t seem to breathe through your nose easily AND how to adapt to nasal breathing once you’re able to do it
• Using Mouth Tape At Night: How a piece of tape could fix allergies, snoring, brain fog and increase the quality of your sleep
• A little-known exercise hack that has been shown to be very beneficial for SOME people with mild-to-moderate sleep apnea
• The role of CO2 and Oxygen in our bodies and how to properly breathe to meet your metabolic needs and function better
• A foundational health issue that you should absolutely pay attention to just as much as nutrition, sleep, and exercise