• A Complete Well-Rounded Program for Functional Fitness

  • Apr 5 2024
  • Length: 1 hr and 32 mins
  • Podcast
A Complete Well-Rounded Program for Functional Fitness  By  cover art

A Complete Well-Rounded Program for Functional Fitness

  • Summary

  • In this episode, Derek and I outline a complete program to develop a well-rounded functional fitness routine. Sit back, relax, and enjoy!

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    Powerbuilding: Absolute Progress 2.0

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