It's okay to miss Mom AND feel relief.

Mother's Day can be a complicated holiday for many women. Mother wounds run deep and can affect every aspect of our lives. These wounds can be emotional, mental, or spiritual injuries inflicted by your mom, usually starting in childhood, but can persist throughout our adult lives. And you can love and admire you mama, like I did mine, AND have to work through the myriad ways she damaged your ability to live the fulfilling life you need, want and desire.

Whether you endured neglect, criticism, absence, enmeshment, abuse or some other way you were let down or hurt, in order to heal, you must become aware. Name it! In this episode, we explore the nature and impact of mother wounds and give you concrete tools to begin the healing process from wounds from your mama. Hear this: even if she never intended to harm you, if the wounds are there and you have the courage to name them and get the help you need to heal, you will gain the freedom you deserve.

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