Our brain is what controls or tries to control everything!

It does this by remembering everything we do regularly that doesn’t kill us and repeats it over and over again until it becomes an automatic habit.

The good news is – we are the only species that has the ability to think about our thinking.

We have 60,000 thoughts a day and over 90% of them are repeated and unconscious.

So, when we think about making changes it can create lots of emotions in us that make it more challenging. Mostly feelings of discomfort.

Overwhelmed, stress, anxiety, fear, depressed, etc.

By design – our brain is designed to be efficient by using the least amount of energy to do its work at the highest level.

Listen in while I share all aspects of the emotional Triad we're always dealing with when it comes to making changes and interrupting the patterns of our behavior that are necessary for personal and professional growth and evolution.. If you enjoy listening to this podcast, you have to come check out "Your Inner Guide", my signature program where we work together 1:1 for 6 months on peeling back the layers of life experiences. I teach you how to reveal your inner strengths, step out of everyone else's opinions of plans for you, and step into your divine feminine energy. This is how I introduce "YOU" to yourself. Come visit me at:

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