• #4: The 5 Pillars of Health with Dr. Chad Eldridge

  • Mar 11 2024
  • Length: 1 hr and 12 mins
  • Podcast

#4: The 5 Pillars of Health with Dr. Chad Eldridge By cover art

#4: The 5 Pillars of Health with Dr. Chad Eldridge

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  • Summary

  • In this episode, I got to chat with Dr. Chad Eldridge. Chad is a chiropractor by trade and has worked with professional athletes in the NBA, NFL, PGA, and MLB, as well as top-end executives and entertainers. We discussed all things health & fitness, including sleep, stress, and his philosophy and approach to health and fitness, what he calls his ‘5 Pillars of Health System’. This is an excellent listen for anyone who values their health and fitness. Follow Chad: Instagram - ⁠https://www.instagram.com/dr.chadeldridge/ Website - https://www.drchadeldridge.com
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