• #399 Avoid the Longevity Bottleneck That Kills Most People - Siim Land on the Ideal Day Podcast

  • May 5 2024
  • Length: 1 hr
  • Podcast
#399 Avoid the Longevity Bottleneck That Kills Most People - Siim Land on the Ideal Day Podcast By cover art

#399 Avoid the Longevity Bottleneck That Kills Most People - Siim Land on the Ideal Day Podcast

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  • Summary

  • Timestamps:

    • 00:25 Why I Got Into Longevity
    • 07:08 The Longevity Leap Philosophy
    • 14:14 Body Composition and Longevity
    • 24:50 Calorie Restriction and Longevity
    • 33:23 Time Restricted Eating
    • 38:25 Foods for Longevity
    • 45:20 Exercise and Longevity
    • 53:40 Sauna and Longevity

    Adam Parker Instagram: https://www.instagram.com/idealdayadam/

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Hygiene & Healthy Living
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