• #396 Longevity Scientist Shared His Diet for Slowing Down Biological Aging - Michael Lustgarten PhD

  • Apr 7 2024
  • Length: 1 hr and 23 mins
  • Podcast
#396 Longevity Scientist Shared His Diet for Slowing Down Biological Aging - Michael Lustgarten PhD By cover art

#396 Longevity Scientist Shared His Diet for Slowing Down Biological Aging - Michael Lustgarten PhD

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  • Summary

  • Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland

    Timestamps:

    • 00:50 Intro
    • 02:34 Michael's Scientific Approach to Longevity
    • 11:53 Top Biomarkers to Track
    • 13:59 Bon Charge Sponsorship
    • 14:46 What's Generally a Healthy Diet
    • 19:47 What Foods Improved Michael's Biomarkers
    • 26:55 How Do You Know If a Food Is Improving Your Health
    • 29:47 How Much Protein Michael Eats
    • 46:25 How Many Carbs Michael Eats
    • 52:35 Fiber Intake and Longevity
    • 01:03:30 Calculating Biological Age
    • 01:12:27 What Michael Tracks Every Day
    • 01:15:25 Michael's Speed of Aging and LDL Cholesterol

    Michael Lustgarten YouTube channel: https://www.youtube.com/@conqueragingordietrying1797

    Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

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