Coach Bronson: Instagram: @coach_bronson_keto. Facebook: Bronson Dant. Youtube: @coach_bronson_keto Natalie J Grasso: Instagram: @theketobikinipro. Facebook: Natalie Grasso. Youtube: @KetoBikiniSecrets Antithetic Conference: https://apxts.com/conference/

5:13-12:51Bronson’s journey to keto
12:52-16:32Natalie’s journey to keto
16:33-19:12Motivation is challenging for everyone
19:13-20:47Sacrificing muscle is sacrificing length of life
20:48-24:05Trusting the process
24:06-26:21Turning excuses around
26:22-28:36Graduating a client
28:37-31:26Why Baltimore needs a conference
31:27-32:55Antithetic Baltimore
32:56-34:57Organizing a conference is a lot of work
34:58-38:59What makes this conference different?
39:00-44:53Who are the speakers?
44:54-49:32Who should attend this conference?
49:33-53:51Fun in Baltimore 
53:52-57:05The importance of mindset
57:06-59:13What was Bronson’s biggest fear?
59:14-1:02:01What was Natalie’s biggest fear?
1:02:02-1:04:02What surprised Natalie?
1:04:03-1:05:04What surprised Bronson?
1:05:05-1:06:04Bronson’s advice for people new to keto
1:06:05-1:10:32Natalie’s advice for people new to keto
1:10:33-1:12:25Where to find Bronson and Natalie on social media

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