In today’s episode, Bree shares her keto journey to put ulcerative colitis in remission. She also shares what keto has done for her stepdad’s diabetes and dementia in just 3 short months.

1:41-2:14 How a keto vocalist protects their voice.
2:15-3:15 Growing up in the ‘80s
3:16-5:17Living With Ulcerative Colitis 
5:18-6:51Weight Watchers: Losing weight but feeling terrible
6:52-11:47Trying keto to feel better
11:48-15:32Prioritizing quality of life over weight loss
15:33-17:34Having confidence throughout the day
17:35-20:55“Nothing has helped like the diet”
20:56-26:20Tightening loose keto
26:21-29:21It’s natural to like food that tastes good.
29:22-36:38Figuring out how to safely seek variety and texture
36:39-39:31How Keto has impacted her stepfather’s diabetes and dementia in just 3 months.
39:32-44:32How grocery services can help you save money
44:33-47:27Do you see yourself going off keto?
47:28-49:04Protect your muscle
49:05-53:06Afraid of giving up bread
53:07-56:02Surprised by not needing wine
56:03-1:02:24Just cut out the sugar and grains

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