• 319: Why Rest Takes Hard Work (Where I've Been The Past 2 Months)

  • May 7 2024
  • Length: 39 mins
  • Podcast
319: Why Rest Takes Hard Work (Where I've Been The Past 2 Months) By cover art

319: Why Rest Takes Hard Work (Where I've Been The Past 2 Months)

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  • Summary

  • I'm happy to be back! You might be wondering why there haven't been any podcast episodes for the past 2 months. In today's episode, I'll talk about why taking breaks, resting, and taking care of yourself are so important. I hope you feel inspired and get some useful tips for adding more rest into your life. Thank you for your kind messages. Let’s dive in!

    Find show notes at bicepsafterbabies.com/319
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Exercise & Fitness Hygiene & Healthy Living
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