• 315: "I'm Down 40 Pounds...When Will It Be Enough?" | Live Coaching Session

  • Jan 30 2024
  • Length: 40 mins
  • Podcast
315: "I'm Down 40 Pounds...When Will It Be Enough?" | Live Coaching Session By cover art

315: "I'm Down 40 Pounds...When Will It Be Enough?" | Live Coaching Session

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  • Summary

  • For today's podcast, I'm sharing a Coaching Call from our BAB Coaching Community. It's a chance for you to see how I coach, which you'll also experience in my program, MACROS 101. In this episode, I'm helping Desiree with celebrating—turning it into something real and doable in everyday life. Here's a tip: use "acknowledging" instead of "celebrating" to make it seem easier. Just like any skill, acknowledging yourself gets better with practice. So, join in, and let's get better at self-acknowledgment together!

    Find show notes at bicepsafterbabies.com/315
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Exercise & Fitness Hygiene & Healthy Living
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