Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #159! After a much needed break I’m back to your regularly scheduled programming. Moving forward I’ll likely break away for June and December! Thanks to so many of you who kept downloads coming by going back and listening to past episodes. I’m excited for future content!

In this shorter episode I share 3 very important variables for successful fitness progression. Even if you’re just getting started, focusing on these 3 key factors should not only help keep you on track, but also may deter you from detrimental obstacles. Set yourself up for success! Over all, the hope is that you to continue smoothly towards your goals over the long haul! Remember the key to winning is not quitting! Consistency and sustainability are key, so practice these helpful measures!

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