• 259:// The Two-Day Rule: Your Pathway to Consistent Health Habits

  • May 2 2024
  • Length: 28 mins
  • Podcast
259:// The Two-Day Rule: Your Pathway to Consistent Health Habits By cover art

259:// The Two-Day Rule: Your Pathway to Consistent Health Habits

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  • Summary

  • In the journey toward better health and wellness, consistency is key. Yet, maintaining a routine can be challenging amidst the hustle and bustle of everyday life. That's where the "Two-Day Rule" comes into play—a simple yet powerful concept that can transform how we approach our habits and ultimately, our well-being.

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    3 Way to eat better workbook: https://triciard.com/workbook/

    5 things you should be doing today if you are over 40!

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    Whole Health Empowerment FB group: https://www.facebook.com/groups/wholehealthempower
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