• 24. Coach Katie and Jason Compare Notes and Discuss Strategies for Common Scenarios

  • Aug 8 2023
  • Length: 30 mins
  • Podcast
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24. Coach Katie and Jason Compare Notes and Discuss Strategies for Common Scenarios

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  • Summary

    • How to handle vacation and determining what is enough vs too much for you as an individual
    • Timing meals with workouts and how much it really matters
    • Importance of being intentional and planning ahead
    • Why you may find yourself overeating at the end of the day/on the weekends
    • Transitioning from weight loss to maintenance and how to maintain the weight you have lost (more in-depth episode to come!)
    --- Support this podcast: https://podcasters.spotify.com/pod/show/falconfnc/support
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