Toxic and dysfunctional relationships can do a lot of harm to your mental health, yet finding the strength to leave a relationship that is doing you harm can be tough. Toxic patterns and relationship toxicity can eat away at your self-confidence, and make it hard to see serious relationship conflicts for what they are: a sign that something needs to change.

In this latest episode of the Let’s Talk About Mental Health podcast I’m talking about the effects of a toxic relationship on your mental health, and how to walk away from a toxic relationship and regain control of your life.

Ready to talk about how to manage toxic relationships in a healthy way? Then let’s talk! 😃

📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13257

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⏱️ Timestamps:

0:00 Toxic relationships and mental health

1:13 Introduction

3:04 What are toxic relationships?

9:39 How toxic relationships affect your mental health

13:24 How to manage toxic relationships

25:57 Summary & Next Time

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📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

ℹ️ About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.

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