• 22. 100 Pounds of Progress: Jon's Story

  • Apr 25 2023
  • Length: 1 hr and 18 mins
  • Podcast
22. 100 Pounds of Progress: Jon's Story By cover art

22. 100 Pounds of Progress: Jon's Story

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  • Summary

  • Jon joins Jason to discuss what went into his transformative 100lb weight loss

    • Jon’s moment
    • Jon’s why
    • Having time vs making time
    • Simple starter steps
    • The role alcohol played before, during, and at present for Jon
    • How being a dad helped shape his journey
    • Making change a family affair
    • Leading from the front
    • Tacos and working out
    • Why Coach David is one of the best humans and coaches alive
    • Jon’s top tips for beginners with a long ways to go
    --- Support this podcast: https://podcasters.spotify.com/pod/show/falconfnc/support
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