In this episode, I guide you through the intricate subject of triggers. But first, a caveat: be sure to seek professional support as needed when triggered. Trust yourself here.

I delve into encountering conflicting beliefs on social media and share my personal approach to handling such situations. I’ll explain the concept of multiple truths and the futility of engaging in online arguments. Reflecting on my journey, I discuss growth, compassion, and discernment in navigating relationships with individuals of differing beliefs, both personally and professionally. Here’s where it gets sticky: I encourage you to take a look at yourself when triggered, explore your underlying beliefs and take responsibility for your reactions. Overall, I cover personal responsibility, boundary-setting, and maintaining compassion, even if it means disengaging from certain relationships for the sake of mental well-being.

In outline form:

• Intro

• • Setting the stage for discussing triggers

  • Emphasizing the importance of seeking professional help for severe triggers

• Acknowledging Differing Beliefs

• • Discussing encounters with conflicting beliefs on social media

  • Introduction to my personal approach

• The Concept of Multiple Truths

• • Exploring the idea that multiple truths can coexist

  • Reflecting on personal experiences and beliefs

• Avoiding Online Arguments

• • Stressing the futility of engaging in arguments on the internet

  • Encouraging mindful response over reaction

• Personal Growth and Compassion

• • Reflecting on personal growth journey

  • Emphasizing compassion and meeting others where they are

• Navigating Relationships

• • Discussing approaches to relationships with differing beliefs

  • Personal anecdotes about family and business relationships

• Introspection and Responsibility

• • Exploring the importance of introspection when triggered

  • Taking responsibility for reactions and beliefs

• Evaluating Energy Investment

• • Advising listeners to evaluate the worthiness of engaging in triggering situations

  • Discussing personal energy management and boundary-setting

• Societal Trends and Conversations

• • Lamenting the societal trend of avoiding conversations with opposing viewpoints

  • Advocating for open dialogue and understanding

• Personal Responsibility and Compassion

• • Emphasizing personal responsibility and boundary-setting

  • Maintaining compassion even while disengaging from triggering situations

• Wrap up

• • Encouraging you to reflect on your own approaches to triggers

Additional links and things:

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3. Ways to work with Nichole: ⁠ https://www.nicholejoy.com/more⁠

4. Connect with me on Instagram: ⁠ https://www.instagram.com/nichole_joy__/⁠