Ever wondered about your 'training age'? Today, the boys break it down. Dive in as they discuss key strength standards, the importance of proper movement, and how to tailor your training regimen to your experience level. Listen in for tips on long-term fitness, injury prevention, and the benefits of periodized programming.

Show Notes:

04:22 A year of learning, growth, and perseverance.

15:38 Training experience, from beginner to intermediate stages.

18:27 Consistency is crucial for progress in training.

23:09 Assessing form, muscle endurance, and strength exercises.

28:59 Injuries in rodeo training: seek professional coaching.

34:37 Progression, periodization, and goal-setting for advanced athletes.

37:47 Individual potential for strength and muscle mass varies.

43:48 Vary intensity, embrace lifelong journey, explore new techniques.

Learn More:

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