What does it take to train for quickness and agility in rodeo? This episode, Doug, Logan, and Paul dive deep into the concepts of SAQ (Speed, Agility, Quickness) training. Tune in as they explore the progression of building muscle endurance to power work, discuss the role of proper training equipment, and stress the importance of a solid training foundation for rodeo athletes.

Show Notes:

08:46 Athletes in the sixties could do more.

11:33 I enjoy interacting, ignore provocation, maintain focus.

17:05 Enjoyed insightful podcast, found ease amid chaos.

21:52 Improving power training for better athletic performance.

28:59 Enhancing agility, speed, and efficiency in rodeo.

35:15 Practice being fast; key for rodeo performance.

41:54 T-test: agility drill for athletes' directional change.

45:45 Training helps prevent injuries in rodeo sports.

49:39 Strength leads to power and improvement in performance.

54:04 Be a professional rodeo athlete, hire coaches.

01:02:30 Exciting plans, seeking support for future growth.

Learn More:

Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

Beastmaster Rodeo Gear

Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191

Discount Code: championliving24

HOOEY caps, shirts, jeans and more:

https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45

code: CHAMPIONLIVING

Colorado Craft Beef

https://coloradocraftbeef.com

Code: Championliving

PWR PRO CBD

https://pwrpro.com

Discount Code: Championliving

Frost Legacy Bull Riding Schools

https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588

Home Gym Equipment from GetRx’d

https://www.getrxd.com/#a_aid=championliving

code: 10CHAMPION

Icehole Coolers and drink ware:

iceholecoolers.com code: CHAMPIONLIVING

Learn More:

Website: www.championlivingfitness.com

Instagram: www.instagram.com/champion.living

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Champion Living Private Facebook Group:

www.facebook.com/groups/934793523869642