• 19. Less Stress, More Calm - Unlocking Your Stress Superpower with Dr. Lauren Hodges

  • Mar 11 2024
  • Length: 38 mins
  • Podcast

19. Less Stress, More Calm - Unlocking Your Stress Superpower with Dr. Lauren Hodges By cover art

19. Less Stress, More Calm - Unlocking Your Stress Superpower with Dr. Lauren Hodges

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  • Enrollment for the Change Maker Collective, behavior change group coaching membership, is NOW OPEN! Join now by visiting healthylivingdoesnthavetosuck.com/coaching In this episode, Dr. Lauren Hodges, author of "Less Stress and More Calm: Discovering Your Unique Stress Personality and Make it Your Superpower," joins Melyssa for a conversation about the concept of stress personalities - the patterns in which individuals typically respond to stress - explaining the importance of self-awareness in managing stress effectively. She distinguishes between different types of stress (distress and eustress) and shares insights on how understanding one's stress personality can lead to better stress management strategies, ultimately enhancing personal and professional performance. The episode also covers the significance of neuroplasticity in building resilience and adapting to stress, providing listeners with practical tips on incorporating mindfulness and other stress management tools into their daily routines. 00:00 Introduction to Healthy Living 00:35 Unveiling the Changemaker Collective 01:56 Exploring Other Coaching Opportunities 02:37 Introducing Dr. Lauren Hodges 03:16 Dr. Lauren Hodges' Journey and Expertise 07:38 Understanding Stress Personalities 08:35 The Impact of Perception on Stress 12:30 The Role of Stress in Personal Growth 17:53 Managing Stress: Building Awareness and Tools 31:51 The Power of Mindfulness in Stress Management 34:49 Conclusion: Embracing the 'Yes, And' Approach MEET OUR GUESTDr. Lauren Hodges is a consultant, speaker, and author of Less Stress, More Calm: Discover Your Unique Stress Personality and Make It Your Superpower which releases in April of this year. She is the owner of Performance on Purpose, a global human performance coaching and training company and is a renowned expert in human performance and learning sciences. She has spent the last 17 years consulting with Fortune 500 companies such as Johnson & Johnson, Accenture, and Estee Lauder Companies on their human sustainability and learning strategies. Lauren leverages her expertise and experience to equip individuals and their teams with the tools needed to move beyond burnout to thrive in life and at work. She lives in Satellite Beach, Florida with her husband and two boys. Check out Dr. Hodges's Website! https://www.performance-on-purpose.com/Grab your copy of Dr. Hodges's book Less Stress, More Calm available for pre-order on Barnes & Noble and Amazon!Contact Dr. Hodges at lauren@performance-on-purpose.comCheck out Dr. Hodges's LinkedIn Learning Course: Discover Your Stress Personality Please remember to Follow/Subscribe, Rate & Review our show to help us reach more Change Makers! Grab our FREE Wellness Wheel Activity sneak peek from the book!Join our FREE Change Maker Community here!Grab your copy of Melyssa's book here!Follow us on Instagram: @melyssa_with_a_why and @healthylivingdoesnthavetosuckEmail Melyssa at: info@melyssawithawhy.comVisit our website: https://www.healthylivingdoesnthavetosuck.com/ Enrollment for the Change Maker Collective closes 3/31/2024! Join now by visiting healthylivingdoesnthavetosuck.com/coaching
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