Oonagh Duncan, CEO of Fit Feels Good and author of "Healthy As F*ck” and “Ditch the Diet,” joins us to share her expert strategies for achieving peak physical health. Her book provides actionable, science-backed advice on nutrition, exercise, and mental wellness tailored to anyone eager to enhance their overall health and vitality.

During the episode, Oonagh delves into the essential elements of setting realistic health goals, the basics of balanced nutrition, and ways to make physical activity a sustainable and enjoyable part of daily life. She emphasizes the significant role of mindset in maintaining fitness and overcoming common wellness hurdles, offering listeners practical tips for long-term health success.

For those inspired to make meaningful health changes, further information about Oonagh Duncan’s methods and additional resources are available at:

• Discover more on her official website.
• Purchase "How to Get Healthy AF" on Amazon.
• Follow Oonagh on Instagram for daily inspiration and fitness tips.

Use this link to access her offer in this episode: fitfeelsgood.com/amy

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