• 11: Modern Ayurvedic Principles for Optimal Health with Dr. Akil Palanisamy

  • Mar 8 2022
  • Length: 40 mins
  • Podcast

11: Modern Ayurvedic Principles for Optimal Health with Dr. Akil Palanisamy By cover art

11: Modern Ayurvedic Principles for Optimal Health with Dr. Akil Palanisamy

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  • Summary

  • This week, Harvard-trained physician, Dr. Akil Palanisamy discusses why he thinks a modern approach to Ayurveda - one that integrates Paleo principles, too, is the key to optimal health, more energy, and less disease. Ayurveda is the traditional Indian form of medicine that centers on mind-body-medicine, healing foods and spices, breathing, and yoga.

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    • The Paleovedic Diet

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