• #109: Fat loss vs. weight loss: Is there actually a difference?

  • Apr 16 2024
  • Length: 27 mins
  • Podcast
#109: Fat loss vs. weight loss: Is there actually a difference? By cover art

#109: Fat loss vs. weight loss: Is there actually a difference?

Listen for free

View show details

  • Summary

  • On this week's episode of the Burn Fat and Feast podcast, Sarah explains the difference between weight loss and fat loss, why fat loss is more important than weight loss, and provides tips on how to lose fat and maintain muscle mass.

    Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.


    GRAB ONE OF OUR FREEBIES:

    Week of Meals (with grocery list and recipes)

    Ultimate Guide to Intermittent Fasting For Women

    5 Days to Burning Fat and Increasing Energy Training

    Fat Burning Guide

    Metabolism and Hormone Checklist

    Fast Food Guide

    Free LIVE workout


    Connect with us on your favorite social media platform:

    Instagram: www.instagram.com/burnfatandfeast

    Facebook: www.facebook.com/burnfatandfeast

    TikTok: @burnfatandfeast

    LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/


    Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.


    Rate, Review and Follow on Apple Podcasts

    If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.


    Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
    Show more Show less
Show more Show less

What listeners say about #109: Fat loss vs. weight loss: Is there actually a difference?

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available