• 068. Visualization & Breathwork [Part 3]

  • May 19 2023
  • Length: 32 mins
  • Podcast
068. Visualization & Breathwork [Part 3] By cover art

068. Visualization & Breathwork [Part 3]

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  • Summary

  • Want to stop your unhealthy thinking? Try visualizing the future you wish for yourself.

    In the final part of this three-episode series on working past unhealthy thoughts, today we're examining the power of visualization (and why it's actually scientifically proven).
    I'm also discussing why a daily breathwork practice can help to prime your mind for a healthy visualization practice, especially if you're prone to unhealthy thinking.

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