• 040 - The Coach Up: Allostasis vs. Homeostasis, and the Science of Handling Change

  • May 20 2024
  • Length: 19 mins
  • Podcast

040 - The Coach Up: Allostasis vs. Homeostasis, and the Science of Handling Change By cover art

040 - The Coach Up: Allostasis vs. Homeostasis, and the Science of Handling Change

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  • Summary

  • Whether we like it or not, change is inevitable. In his book Master of Change, Brad cites research that the average human will undergo 36 major life changes in their time alive. Which means it's vital that we have the right tools to navigate disruption. Today, Brad explains how our understanding of and reliance on the concept of "homeostasis" has contributed to our inflexibility, and how a newer concept—allostasis—allows for a more adaptable version of stability.


    Want to learn more tools for handling life's many changes? Grab a copy of Brad's book, Master of Change: How to Excel When Everything is Changing—Including You.


    If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!

    • iTunes and Apple Podcasts
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    • Stitcher


    Got a question, feedback, or ideas for the show? Email clay.growtheq@gmail.com or leave a voicemail at (646) 893-9503


    Find Brad, Steve, and Clay on Instagram: @bradstulberg, @stevemagness, and @clayskipper


    Hosted on Acast. See acast.com/privacy for more information.
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