• 031 How to eat and sleep to be confident and successful? - interview with Lavinia Milner-Gray

  • May 8 2021
  • Length: 23 mins
  • Podcast

031 How to eat and sleep to be confident and successful? - interview with Lavinia Milner-Gray By cover art

031 How to eat and sleep to be confident and successful? - interview with Lavinia Milner-Gray

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  • Summary

  • How to eat and sleep to be confident and successful? - interview with Lavinia Milner-Gray

    From this episode, you will learn:

    - what died should we choose

    - how to eat to be energised the whole day

    - is coffee good for us

    - how to sleep to be more successful

    - how to sleep to be confident and productive

    - is intermittent fasting good for you

    - what superfood is best for me

    - when to eat to be confident and successful

    ***

    Lavinia Milner-Gray is a Holistic Health & Wellness Coach for Female Leaders in Corporate Roles. You can find out more about her work here http://www.originofenergycoaching.com/

    ***

    If you are interested in working with Katy, and learn how she can help you change your life and become a happy, wealthy and fulfilled woman, book a 30 minutes free call here
    https://calendly.com/katydcoach/discovery30

    ***

    Check for more details about how Katy and her team can help you be more confident and create a life full of happiness, wealth and fulfilment here https://katydcoach.com/
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