004 Sleep Hacks
May 10 2024
Length: 23 mins
Podcast

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004 Sleep Hacks

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Summary
Tricks for getting to sleep easier. No digital after 8pm, no caffeine after 2pm, no alcohol ever. Magnesium. Exercise.

Sleep Buds II (discontinued) or Anker A20

Meditate to fall asleep. Count sheep or breaths, body scan. Alternatively: read. Kindle or Onyx Boox

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Hygiene & Healthy Living Personal Success

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