Healing Back Pain
The Mind-Body Connection
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Healing Back Pain
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Narrado por:
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John E. Sarno M.D. M.D.
Do you have back, neck, or shoulder pain that keeps recurring or won't go away? Does back pain keep you from living a full life? If so, you may be suffering from TMS (Tension Myositis Syndrome)—and you don't have to take it anymore!
Dr. John E. Sarno is a medical pioneer whose mind-body approach has helped patients overcome their back conditions—without drugs or dangerous surgery. After identifying stress and other psychological factors in back pain, he demonstrates how many of his patients have then gone on to heal themselves without exercise or other physical therapy. With case histories and the results of in-depth mind-body research, Dr. Sarno's Healing Back Pain describes how patients recognize the emotional roots of their TMS and sever the connections between mental and physical pain.
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“My life before Dr. Sarno was filled with excruciating back and shoulder pain. For twenty years I also suffered from obsessive-compulsive disorder and thought my back pain was due to my height or some sort of spine problem and that my OCD was a chemical imbalance and only treatable with medication. But all my thoughts were wrong. Imagine the miracle in my life when in a matter of weeks my back pain disappeared. Imagine my shock when I applied Dr. Sarno's principles and never suffered a single symptom again. Quite simply - I owe Dr. Sarno a lot.” —Howard Stern
“For fifteen years, my life revolved around my back. I took time off from work, conducted meetings lying on the floor and slept with ice bags. Could this be psychogenic? I had considered Dr. Sarno's ideas preposterous, but ten years ago I was talked into seeing him. I haven't had back problems since. If Dr. Sarno is right a about other psychogenic pain, America is wasting billions of dollars. What a tragedy.” —John Stossel, correspondent, 20/20
“John Sanro has changed my life and the lives of all the people to whom I have recommended him. He was healing patients with the mind-body connection long before anyone else I know. He is a true miracle worker.” —Ann Bancroft
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This book saved my life
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Fantastic information
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Genius
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Would you recommend this audiobook to a friend? If so, why?
I recommend Dr. Sarno and his work to anyone who suffers chronic pain of any kind.What was one of the most memorable moments of Healing Back Pain?
A number of the case examples strike to the core. His explanation of TMS, and how it works is very clear.What about John E. Sarno???s performance did you like?
That it is Dr. Sarno himself who reads the book that really makes it good. He has a kind but authoritative voice, and his concern for his patients is obvious.Any additional comments?
I suggest listening to the book in conjunction with reading his other book, 'The Mind-Body Prescription'. As soon as you accept the truth of what he is saying, you will be free of pain. It worked for me after 20 years and having tried everything else.I understand why some reviewers are skeptical, but they don't seem to grasp the basic concept, that it is the KNOWLEDGE of TMS that breaks the pain chain. Once you 'get it' you are free.
I recommend you keep a journal and really drill down into all the things that cause you anger, resentment, stress, and anxiety. Do so while keeping in mind the personality traits that often lend themselves to TMS. You'll be surprised how much gunk bubbles up. As you do this while considering everything Dr. Sarno speaks about, at some point the nickel drops, and you're home free.
The real deal
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You can heal your back pain.
This book changed my life
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