the fast  By  cover art

the fast

By: We Care Spa
  • Summary

  • Welcome to The Fast. In this first season of We Care Spa’s podcast and wellness series, we invite nine of our favorite thought-leaders and innovators to share their own joy of healthy living. Hosted by General Manager and ISPA Chairman of the Board Patrick Huey, conversations explore new beginnings, ancient fundamentals, the realities of starting a business, the power of forgiveness, microbiomes, why babies like to dance, and more. In every episode we see the moments of clarity when a person throws what no longer serves a purpose into the fire, and how that choice moves them forward.

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Episodes
  • David Rossi: Overcoming Fear: Making Decisions with Clarity and Confidence
    Nov 9 2023

    In this episode of “The Fast” host Patrick Huey interviews author David Rossi about his journey towards finding true happiness and fulfillment in life. David shares his personal experience of feeling unfulfilled despite having a successful career as a lawyer and having a luxurious lifestyle. He realized that material possessions and external achievements were not enough to bring him true happiness. David also shared his journey towards leaving an unhappy marriage, which was driven by fear of the outcome. He realized he was living a life that others told him he should live, and he was not following his heart. He started focusing on his inner self and began practicing mindfulness and meditation. David also emphasizes the importance of self-awareness and personal responsibility in achieving happiness, by making conscious decisions that align with our values and goals. David quotes Tolstoy and Eckhart Tolle, emphasizing the importance of not fearing the outcome and making decisions based on what truly makes one happy. David discusses the seven habits meant to help people improve their lives and find happiness in his book, "The Imperative Habit: 7 Non-Spiritual Practices Towards Spiritual Behavior - For Happiness, Health, Love and Success.” David's message is one of personal responsibility, authenticity, and positivity. He encourages listeners to let go of negative emotions and beliefs, and to approach life with a mindset of abundance and intention.

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    49 mins
  • Amra Hajdarevic: From refugee to holistic entrepreneur. One woman's empowering journey.
    Sep 28 2023

    In this episode of “The Fast,” Amra Hajdarevic, the visionary behind Terra & Co, takes us on a remarkable journey from being a Bosnian refugee who fled the war in 2001, to running a successful organic and holistic oral care company. As a single, working mother, Amra wanted to give her newborn the opportunity to live free of environmental toxins and the chemicals found in everyday products. This was the motivation behind Terra & Co.’s holistic brand. Amra discusses the meticulous process of sourcing and selecting the finest organic ingredients for Terra and Co.'s products. Amra shares the dynamics of her partnership with her sister, highlighting the strength and support they provide each other in running the business. As refugees, Amra discusses the importance of donating funds and oral care essentials to organizations like the Los Angeles Downtown Women’s Center. Amra's journey is an inspiration to all aspiring entrepreneurs, particularly immigrant women and men. She encourages others to embrace their entrepreneurial spirit to create a better future for themselves and their communities.

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    42 mins
  • Jena Covello: Manifesting Your Goals and Finding Alternative Solutions for Optimal Health
    Sep 7 2023

    In this episode of The Fast, host Patrick Huey speaks with guest Jena Covello, Founder of the organic beauty line, Agent Nateur, about her journey with endometriosis, her distrust of Western medicine, and her commitment to using natural and organic ingredients in her skincare line. Learning she had endometriosis This was a defining moment. She left western medicine, started exploring other options, and learned to trust herself and her intuition. Unable to find a luxury deodorant that was aluminum free, she started cooking her own over the stove top. After trial and error, and sharing it with friends and family, she came up with her first product. Patrick and Jena also touche on manifestation, ozone therapy, and the importance of educating oneself about health. Jenna emphasizes the need to take control of one's own health and seek out alternative solutions when traditional methods fail. Overall, the episode highlights Jenna's journey and commitment to natural medicine.


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    47 mins

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