You're Already Meditating

By: Bram Barouh

Narrated by: Bram Barouh

Length: 10 mins

Publisher's summary

If you keep noticing your mind wandering, don't worry - you're already meditating. The noticing itself is part of it and a reminder that meditation is a practice and every morning is an opportunity.  

Bram Barouh, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it’s never been easier to take part in a moment of positive thinking.  

Guided by leading experts and personalities in wellness, morning meditations are brief listens focused specifically on helping you start your day on the right foot. They don’t require any previous experience - they're easy to get into and designed to help you take a moment each morning to simply check in with yourself.   

This title is part of the Audible Sleep Collection, exclusive audio experiences created to help you fall asleep, stay asleep, and wake up in the right morning mindset. New and free for members.

©2019 Audible Original (P)2020 Audible

Loved it

I loved this meditation. I have just begun using the app this past year and I have fell in love with the meditation audio books on here and this is one of them.

love it

great to have direct focal points
love this will listen every day from now on

I Meditated!

I have struggled with this whole meditation thing for years. “Focus on your breath” makes me actively tight-stomached and panicky feeling. I have hated meditation!

This was different. None of that “breathe in, breathe out, follow your breath” stuff that causes me such anxiety. I not only DID this meditation, I relaxed and enjoyed it!

I feel great right now! I look forward to doing this again! I really appreciate Bram Barouh and Audible for this gift. Who knows what I will learn next, now that I know I CAN do something I thought I couldn’t do. Thanks!

Grateful recommendation

Our mutual acquaintance Josh recommended I try this because I have a hard time concentrating relaxing meditating. Thanks to you I just did! I will be listening to others! Thank you for the start of what I hope will be a relaxing mindful journey. Tony W

simplicity

enjoyed its simplicity.and instruction is easily understood. the experience was also relaxing and I was convinced I could replicate it on my own. It would have an added plus if it was a bit longer.

Great way to start!

I have used many methods of meditation and never used this method. It was so easy. Bram has a soothing, calm voice, I like all of his audible recordings.

Funny and pure

It's all that it needs to be
We must all hear this whether beginners or lamas
Thank you

Brahm leads a brief intro then exercise, great!

Brahm leads a brief intro to meditation then a simple, mindful, peaceful and relaxing exercise, great!

I’ve Practiced for Years - I Still Love This

I’ve been meditating for 5+ years and I still find value in this. Bram’s voice is soothing without being too sweet. When I don’t feel like sitting for my usual 30 minutes or I’m way too distracted by some upset, I put this on. By the end (and I sometimes rewind 2-3 times) I’m feeling better, sorted, like I’ve really done something nice for me. And after a year of gently prodding my brother to try meditation, Bram clicked for him. These bite sized bits of peace can be the start of something bigger. Or, they’re just perfect as you are. I highly recommend.

A good way to strart the meditatin practice

It's a good way to start the meditatin practice or to gain confidence that you really can do it (I was not sure if I'm doing everything right :) )