You're Already Meditating

If you keep noticing your mind wandering, don't worry - you're already meditating. The noticing itself is part of it and a reminder that meditation is a practice and every morning is an opportunity.

Bram Barouh, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it’s never been easier to take part in a moment of positive thinking.

Guided by leading experts and personalities in wellness, morning meditations are brief listens focused specifically on helping you start your day on the right foot. They don’t require any previous experience - they're easy to get into and designed to help you take a moment each morning to simply check in with yourself.

This title is part of the Audible Sleep Collection, exclusive audio experiences created to help you fall asleep, stay asleep, and wake up in the right morning mindset. New and free for members.

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Loved it

I loved this meditation. I have just begun using the app this past year and I have fell in love with the meditation audio books on here and this is one of them.

simplicity

enjoyed its simplicity.and instruction is easily understood. the experience was also relaxing and I was convinced I could replicate it on my own. It would have an added plus if it was a bit longer.

Great way to start!

I have used many methods of meditation and never used this method. It was so easy. Bram has a soothing, calm voice, I like all of his audible recordings.

His voice is so calming

I will be using this again. This could help a lot of people. I had no problem clearing my mind.

pristinely expressed

have heard many how to beginner meditation spiels but this was the only one that described this space exactly right so simple and accepting a delivery in every sense. Thank you...