Younger for Longer
How You Can Slow the Ageing Process and Stay Healthy for Life
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Younger for Longer
Compra ahora por $21.76
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Roger Davis
Acerca de esta escucha
The goal of this audiobook is to show listeners how to live a healthy life free from the debilitations of ageing, helping them to stay mentally alert and physically active and making sure they get the most out of all of their years.
That means aiming for optimal health. However, focusing on one factor alone will not get them there. Our sleep, our mood, what we eat, our detoxification system and our hormones are just some of the factors that interact in amazing ways to make us who we are; they are also at the very heart of the aging process.
This audiobook shows how these different strands combine in ways that can be positive or negative - and explains why this interaction depends far more on the lifestyle we choose than on the genes we inherit. In that way it gives the listener a unique and comprehensive understanding of their body and tells them how, with this knowledge, they can maximise their health.
The topics range from nutrition, toxins, men's health and women's health to understanding why our skin, brain and liver age - and how to undo the damage and stave off ageing. But the book's main focus underlying all of this is hormones: the chemicals that tell different parts of our body what to do. Our hormone levels vary throughout our life, but if they are supported correctly they can keep us youthful and vital into our final years.
Finding health, then, is not about seven ways to detox or the five best vitamins. The body is far more complex than that and, in an approach aimed specifically at the layperson, Younger for Longer traces the exciting path of how the body works to help the listener create the best person they can be for the rest of their life.
©2018 Dr Duncan Carmichael (P)2018 Hachette Audio UKLos oyentes también disfrutaron...
-
Outlive
- The Science and Art of Longevity
- De: Peter Attia MD, Bill Gifford - contributor
- Narrado por: Peter Attia MD
- Duración: 17 h y 7 m
- Versión completa
-
General5 out of 5 stars 7,241
-
Narración:5 out of 5 stars 6,354
-
Historia5 out of 5 stars 6,342
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
-
2 out of 5 stars
-
Too Much Filler
- De J. Badaracco en 04-09-23
De: Peter Attia MD, y otros
-
Elon Musk
- De: Walter Isaacson
- Narrado por: Jeremy Bobb, Walter Isaacson
- Duración: 20 h y 39 m
- Versión completa
-
General5 out of 5 stars 8,599
-
Narración:5 out of 5 stars 7,473
-
Historia5 out of 5 stars 7,466
When Elon Musk was a kid in South Africa, he was regularly beaten by bullies. One day a group pushed him down some concrete steps and kicked him until his face was a swollen ball of flesh. He was in the hospital for a week. But the physical scars were minor compared to the emotional ones inflicted by his father, an engineer, rogue, and charismatic fantasist.
-
4 out of 5 stars
-
megalomania on display
- De JP en 09-12-23
De: Walter Isaacson
-
Stealing Fire
- How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work
- De: Steven Kotler, Jamie Wheal
- Narrado por: Fred Sanders
- Duración: 8 h y 24 m
- Versión completa
-
General4.5 out of 5 stars 6,906
-
Narración:4.5 out of 5 stars 5,941
-
Historia4.5 out of 5 stars 5,922
The authors of the best-selling Bold and The Rise of Superman explore altered states of consciousness and how they can ignite passion, fuel creativity, and accelerate problem solving, in this groundbreaking book in the vein of Daniel Pink's Drive and Charles Duhigg's Smarter Faster Better.
-
1 out of 5 stars
-
Very disappointing. Not what it promises to be.
- De R8r en 03-18-17
De: Steven Kotler, y otros
-
Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- De: Jessie Inchauspe
- Narrado por: Jessie Inchauspe
- Duración: 6 h y 3 m
- Versión completa
-
General5 out of 5 stars 2,938
-
Narración:5 out of 5 stars 2,579
-
Historia5 out of 5 stars 2,566
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love.
-
5 out of 5 stars
-
Life Changing
- De BERG & MON en 07-08-22
De: Jessie Inchauspe
-
The Almanack of Naval Ravikant
- A Guide to Wealth and Happiness
- De: Eric Jorgenson, Tim Ferriss
- Narrado por: Vikas Adam
- Duración: 4 h y 53 m
- Versión completa
-
General4.5 out of 5 stars 2,867
-
Narración:4.5 out of 5 stars 2,332
-
Historia4.5 out of 5 stars 2,315
Naval Ravikant is an entrepreneur, philosopher, and investor who has captivated the world with his principles for building wealth and creating long-term happiness. The Almanack of Naval Ravikant is a collection of Naval’s wisdom and experience from the last 10 years, shared as a curation of his most insightful interviews and poignant reflections. This isn’t a how-to book, or a step-by-step gimmick. Instead, through Naval’s own words, you will learn how to walk your own unique path toward a happier, wealthier life.
-
4 out of 5 stars
-
Narrator sucks
- De Dagarcia718 en 03-25-21
De: Eric Jorgenson, y otros
-
AI 2041
- Ten Visions for Our Future
- De: Kai-Fu Lee, Chen Qiufan
- Narrado por: Feodor Chin, Justin Chien, Soneela Nankani, y otros
- Duración: 18 h y 4 m
- Versión completa
-
General4 out of 5 stars 792
-
Narración:4.5 out of 5 stars 666
-
Historia4 out of 5 stars 659
AI will be the defining development of the 21st century. Within two decades, aspects of daily human life will be unrecognizable. AI will generate unprecedented wealth, revolutionize medicine and education through human-machine symbiosis, and create brand-new forms of communication and entertainment. In liberating us from routine work, however, AI will also challenge the organizing principles of our economic and social order.
-
2 out of 5 stars
-
Good concept, poor execution
- De Amazon Customer en 12-08-21
De: Kai-Fu Lee, y otros
-
Outlive
- The Science and Art of Longevity
- De: Peter Attia MD, Bill Gifford - contributor
- Narrado por: Peter Attia MD
- Duración: 17 h y 7 m
- Versión completa
-
General5 out of 5 stars 7,241
-
Narración:5 out of 5 stars 6,354
-
Historia5 out of 5 stars 6,342
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
-
2 out of 5 stars
-
Too Much Filler
- De J. Badaracco en 04-09-23
De: Peter Attia MD, y otros
-
Elon Musk
- De: Walter Isaacson
- Narrado por: Jeremy Bobb, Walter Isaacson
- Duración: 20 h y 39 m
- Versión completa
-
General5 out of 5 stars 8,599
-
Narración:5 out of 5 stars 7,473
-
Historia5 out of 5 stars 7,466
When Elon Musk was a kid in South Africa, he was regularly beaten by bullies. One day a group pushed him down some concrete steps and kicked him until his face was a swollen ball of flesh. He was in the hospital for a week. But the physical scars were minor compared to the emotional ones inflicted by his father, an engineer, rogue, and charismatic fantasist.
-
4 out of 5 stars
-
megalomania on display
- De JP en 09-12-23
De: Walter Isaacson
-
Stealing Fire
- How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work
- De: Steven Kotler, Jamie Wheal
- Narrado por: Fred Sanders
- Duración: 8 h y 24 m
- Versión completa
-
General4.5 out of 5 stars 6,906
-
Narración:4.5 out of 5 stars 5,941
-
Historia4.5 out of 5 stars 5,922
The authors of the best-selling Bold and The Rise of Superman explore altered states of consciousness and how they can ignite passion, fuel creativity, and accelerate problem solving, in this groundbreaking book in the vein of Daniel Pink's Drive and Charles Duhigg's Smarter Faster Better.
-
1 out of 5 stars
-
Very disappointing. Not what it promises to be.
- De R8r en 03-18-17
De: Steven Kotler, y otros
-
Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- De: Jessie Inchauspe
- Narrado por: Jessie Inchauspe
- Duración: 6 h y 3 m
- Versión completa
-
General5 out of 5 stars 2,938
-
Narración:5 out of 5 stars 2,579
-
Historia5 out of 5 stars 2,566
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love.
-
5 out of 5 stars
-
Life Changing
- De BERG & MON en 07-08-22
De: Jessie Inchauspe
-
The Almanack of Naval Ravikant
- A Guide to Wealth and Happiness
- De: Eric Jorgenson, Tim Ferriss
- Narrado por: Vikas Adam
- Duración: 4 h y 53 m
- Versión completa
-
General4.5 out of 5 stars 2,867
-
Narración:4.5 out of 5 stars 2,332
-
Historia4.5 out of 5 stars 2,315
Naval Ravikant is an entrepreneur, philosopher, and investor who has captivated the world with his principles for building wealth and creating long-term happiness. The Almanack of Naval Ravikant is a collection of Naval’s wisdom and experience from the last 10 years, shared as a curation of his most insightful interviews and poignant reflections. This isn’t a how-to book, or a step-by-step gimmick. Instead, through Naval’s own words, you will learn how to walk your own unique path toward a happier, wealthier life.
-
4 out of 5 stars
-
Narrator sucks
- De Dagarcia718 en 03-25-21
De: Eric Jorgenson, y otros
-
AI 2041
- Ten Visions for Our Future
- De: Kai-Fu Lee, Chen Qiufan
- Narrado por: Feodor Chin, Justin Chien, Soneela Nankani, y otros
- Duración: 18 h y 4 m
- Versión completa
-
General4 out of 5 stars 792
-
Narración:4.5 out of 5 stars 666
-
Historia4 out of 5 stars 659
AI will be the defining development of the 21st century. Within two decades, aspects of daily human life will be unrecognizable. AI will generate unprecedented wealth, revolutionize medicine and education through human-machine symbiosis, and create brand-new forms of communication and entertainment. In liberating us from routine work, however, AI will also challenge the organizing principles of our economic and social order.
-
2 out of 5 stars
-
Good concept, poor execution
- De Amazon Customer en 12-08-21
De: Kai-Fu Lee, y otros
-
Super Human
- The Bulletproof Plan to Age Backward and Maybe Even Live Forever
- De: Dave Asprey
- Narrado por: Dave Asprey
- Duración: 8 h y 42 m
- Versión completa
-
General4.5 out of 5 stars 1,698
-
Narración:4.5 out of 5 stars 1,446
-
Historia4.5 out of 5 stars 1,435
Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than 20 years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his 40s, Dave is smarter, happier, and more fit and successful than ever before.
-
5 out of 5 stars
-
Very IMPORTANT URGENT !!! NEED A PDF FILE
- De nelson en 10-20-19
De: Dave Asprey
-
The Menopause Relief Paradox
- What Anger, Heat, Weight Gain, Cognitive Decline, and Immune Frailty Really Is, and the 5 Easy Steps Any Woman Can Take to Reset the Mind-Body Connection
- De: Maria Ian
- Narrado por: Natalie Gooding
- Duración: 4 h y 6 m
- Versión completa
-
General5 out of 5 stars 25
-
Narración:5 out of 5 stars 25
-
Historia5 out of 5 stars 25
Do you know the difference between menopause and the cessation of menstrual periods? Are you trying to understand what your body and mind are experiencing right now? If these questions interest you, then The Menopause Relief Paradox is the perfect listen. In five concisely written chapters, you will learn how you can take advantage of recent scientific advances to live your life to the fullest. You will also discover a framework to have meaningful interactions with the health care provider of your choice when answers to commonly asked questions are not satisfactory.
-
5 out of 5 stars
-
A Refreshing Guide for Navigating Menopause
- De KalenaKai en 10-28-24
De: Maria Ian
-
The End of Alzheimer's
- The First Program to Prevent and Reverse Cognitive Decline
- De: Dale E. Bredesen MD
- Narrado por: Marc Cashman
- Duración: 9 h y 23 m
- Versión completa
-
General4.5 out of 5 stars 1,075
-
Narración:4.5 out of 5 stars 929
-
Historia4.5 out of 5 stars 919
In this paradigm shifting book, Dale Bredesen, MD, offers real hope to anyone looking to prevent and even reverse Alzheimer's disease and cognitive decline. Revealing that AD is not one condition, as it is currently treated, but three, The End of Alzheimer's outlines 36 metabolic factors (micronutrients, hormone levels, sleep) that can trigger "downsizing" in the brain. The protocol shows us how to rebalance these factors using lifestyle modifications like taking B12, eliminating gluten, or improving oral hygiene.
-
3 out of 5 stars
-
Should Have A PDF
- De IthacaNancy en 08-25-17
-
Young Forever
- The Secrets to Living Your Longest, Healthiest Life
- De: Dr. Mark Hyman MD
- Narrado por: Dr. Mark Hyman MD
- Duración: 9 h y 28 m
- Versión completa
-
General4.5 out of 5 stars 517
-
Narración:4.5 out of 5 stars 417
-
Historia4.5 out of 5 stars 416
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.
-
1 out of 5 stars
-
Not helpful.
- De ginnyhh en 03-25-23
-
The Carnivore Code
- Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
- De: Paul Saladino MD
- Narrado por: Paul Saladino MD
- Duración: 12 h y 24 m
- Versión completa
-
General4.5 out of 5 stars 839
-
Narración:5 out of 5 stars 724
-
Historia5 out of 5 stars 720
In this groundbreaking book, Dr. Saladino reveals the shocking truth about foods we’re told are essential for good health, like whole grains, plants, and leafy greens. He dismantles those myths one by one and reveals the healing potential of an all-meat diet: the diet our bodies were designed to eat. With step-by-step guidance, complete with sample meal plans and frequently asked questions, The Carnivore Code is the only plan you need to experience the incredible benefits of the carnivore diet for yourself.
-
3 out of 5 stars
-
Where is the often referenced accompanying PDF
- De SCOTT MICHAEL GELB en 08-26-20
De: Paul Saladino MD
-
Why We Get Sick
- The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It
- De: Benjamin Bikman PhD
- Narrado por: George Newbern
- Duración: 6 h y 54 m
- Versión completa
-
General4.5 out of 5 stars 3,417
-
Narración:5 out of 5 stars 2,878
-
Historia4.5 out of 5 stars 2,845
A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause - insulin resistance - and shares an easy, effective plan to reverse and prevent it.
-
5 out of 5 stars
-
Ben Bikman is my new Dr. Jason Fung ❤️
- De ashley condo en 10-11-20
-
Hormone Fix
- Natural Slow Aging Treatment to Balance Your Hormones and Reset Your Metabolism. Proven Healthy Method to Relieve Your Period Pain, Improve Your Sleep Quality and Nurture Your Fertility.
- De: Dr. Paveena Knight
- Narrado por: Sylvia Rae
- Duración: 3 h y 7 m
- Versión completa
-
General4.5 out of 5 stars 30
-
Narración:5 out of 5 stars 30
-
Historia4.5 out of 5 stars 30
We all experience problems with our health at one time or another. Even if you are enjoying your life right now, wouldn't you want to avoid the development of diseases? As simple as it may seem, the answer already lies within you: your hormones! Anyone who listens to this audiobook will surely have a more enlightened perspective about hormones. Although you can’t see these substances, you will realize how much they matter and how even the smallest changes can have a huge impact in your life.
-
3 out of 5 stars
-
Good for a beginner.
- De Melissa Little en 07-26-21
-
The UltraMind Solution
- Fix Your Broken Brain by Healing Your Body First
- De: Dr. Mark Hyman
- Narrado por: Dr. Mark Hyman
- Duración: 6 h y 23 m
- Versión resumida
-
General4.5 out of 5 stars 624
-
Narración:4.5 out of 5 stars 464
-
Historia4.5 out of 5 stars 460
As America enters the aging age, The Ultra Mind Solution speaks directly to the massive generation of boomers who, for the first time, are encountering diminishing memory and focus, among other affects of life on earth and the human brain. Like all of Dr. Hyman's work, this latest installment in the Ultra series teaches listeners how to use the body as well as how to heal the body, this time making lifestyle changes that will foster brain function, including memory, mood, and attention.
-
5 out of 5 stars
-
Very Helpful!
- De Flavia en 02-11-09
De: Dr. Mark Hyman
-
Why Isn't My Brain Working?
- A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain's Health
- De: Dr. Datis Kharrazian
- Narrado por: Adam Verner
- Duración: 15 h y 30 m
- Versión completa
-
General4.5 out of 5 stars 649
-
Narración:4.5 out of 5 stars 551
-
Historia4.5 out of 5 stars 548
Losing your memory? Can't focus or concentrate? Do you have brain fog or tire easily? Have you lost your zest for life or motivation? Do people tell you this is all a normal part of aging? If so, your brain may be growing old too fast, or degenerating. Modern diets, a stressful lifestyle, and environmental toxins all take their toll on the brain. This doesn't just happen to seniors - brain disorders and degeneration are on the rise for young and old alike. The good news is the brain is extremely adaptable and wants to get well.
-
3 out of 5 stars
-
Fine, but very elaborate, content
- De Oliver Nielsen en 08-17-15
-
The Great Cholesterol Myth, Revised and Expanded
- Why Lowering Your Cholesterol Won't Prevent Heart Disease - and the Statin-Free Plan That Will
- De: Jonny Bowden PhD CNS, Stephen T. Sinatra MD, Michael R. Eades MD - foreword, y otros
- Narrado por: Roger Wayne
- Duración: 10 h y 9 m
- Versión completa
-
General5 out of 5 stars 340
-
Narración:5 out of 5 stars 296
-
Historia5 out of 5 stars 294
Heart disease is the number-one killer. However, traditional heart disease protocols - with their emphasis on lowering cholesterol - have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. The Great Cholesterol Myth reveals the real culprits of heart disease.
-
5 out of 5 stars
-
Superb information
- De Anonymous User en 02-14-22
De: Jonny Bowden PhD CNS, y otros
-
The Clot Thickens
- The Enduring Mystery of Heart Disease
- De: Dr Malcolm Kendrick
- Narrado por: Matthew Lloyd Davies
- Duración: 11 h y 46 m
- Versión completa
-
General5 out of 5 stars 86
-
Narración:5 out of 5 stars 78
-
Historia5 out of 5 stars 78
This is a 150-year detective story with a cast of unrecognized heroes who may, finally, become known for their work on the true causes of heart disease. Exploring the truth about cholesterol—the apparently tried, and convicted, cause of millions of deaths from heart disease—with billions spent each year on lowering cholesterol with diet and drugs.
-
5 out of 5 stars
-
Seriously the best book I read in 2022!
- De Cory Brickner en 02-17-23
-
Memory Rescue
- Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most
- De: M.D. Daniel G. Amen
- Narrado por: L. J. Ganser
- Duración: 12 h y 29 m
- Versión completa
-
General4.5 out of 5 stars 206
-
Narración:4.5 out of 5 stars 166
-
Historia4.5 out of 5 stars 163
Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life...but to begin restoring the memory you may have already lost. Expert physician Dr. Amen reveals how a multipronged strategy - including dietary changes, physical and mental exercises, and spiritual practices - can improve your brain health, enhance your memory, and reduce the likelihood that you'll develop Alzheimer's and other memory loss-related conditions.
-
4 out of 5 stars
-
Useless without PDF file with tables and more...
- De Masood Raoofi en 03-06-18
Reseñas de la Crítica
"Revelatory and accessible." (Sunday Post)
"[Dr Carmichael] has studied nutrition, hormone balancing and aesthetic medicine, and his passion, on which he lectures globally, is healthy ageing. His approach in his fascinating new book, Younger for Longer, is scientific and holistic." (The Times)
"Be good to yourself.... [Younger for Longer] features wisdom on nutrition, sleep, mood regulation and, most importantly, hormonal health for men and women." (Scotsman)
Lo que los oyentes dicen sobre Younger for Longer
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Vishnu Swami
- 03-30-19
Priceless!
very detailed yet understandable. It not only says what to do but also why.
has all the latest research
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña