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You 1, Anxiety 0
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Dare
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- By: Barry McDonagh
- Narrated by: Barry McDonagh
- Length: 6 hrs and 19 mins
- Unabridged
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Overall4.5 out of 5 stars 1,181
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Performance5 out of 5 stars 1,034
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Story4.5 out of 5 stars 1,022
If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book. Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.
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2 out of 5 stars
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Audio Book is not the right medium for this
- By Natalie Perez on 12-26-17
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Hope and Help for Your Nerves
- By: Dr. Claire Weekes
- Narrated by: Dr. Claire Weekes
- Length: 1 hr and 28 mins
- Unabridged
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Overall4.5 out of 5 stars 309
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Performance4.5 out of 5 stars 267
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Story4.5 out of 5 stars 266
Sweaty, trembling hands. Churning stomach. Headaches, sleeplessness, rapid heartbeat. All are common symptoms of nervous illness, or the panic state. During her long and accomplished career, Dr. Claire Weekes helped countless people overcome anxiety, fear, and frustration and lead happy, healthy lives. Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax.
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4 out of 5 stars
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4 star only because...
- By Edgar on 09-13-18
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The Worry Trick
- How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
- By: David Carbonell PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 6 hrs and 7 mins
- Unabridged
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Overall4 out of 5 stars 528
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Performance4.5 out of 5 stars 448
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Story4 out of 5 stars 445
Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence.
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5 out of 5 stars
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wow!
- By nf on 10-05-17
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Pass Through Panic
- Freeing Yourself From Anxiety and Fear
- By: Dr. Claire Weekes
- Narrated by: Dr. Claire Weekes
- Length: 1 hr and 55 mins
- Abridged
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Overall4.5 out of 5 stars 294
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Performance4.5 out of 5 stars 186
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Story4.5 out of 5 stars 182
In this eight part radio series, Dr. Weekes speaks with the listener intimately and compassionately about how to overcome anxiety, frustration, phobias, and depression. She coaches the listener on how to pass through panic and reach a place of strength and optimism.
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4 out of 5 stars
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Short and Sweet
- By Binia on 06-09-13
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Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- By: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrated by: Susannah Mars
- Length: 6 hrs and 30 mins
- Unabridged
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Overall4.5 out of 5 stars 413
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Performance4.5 out of 5 stars 338
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Story4.5 out of 5 stars 334
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.
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4 out of 5 stars
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A Useful Tool for Dealing with Anxiety
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Don't Feed the Monkey Mind
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- By: Jennifer Shannon LMFT
- Narrated by: Jennifer Lund Jorgens
- Length: 4 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 184
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Performance4.5 out of 5 stars 153
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Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch - endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can't switch off the "monkey mind", but you can stop feeding the monkey - or stop rewarding it by avoiding the things you fear.
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5 out of 5 stars
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Great info that can be put to practice immediately
- By Anonymous User on 10-22-17
-
Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- By: Barry McDonagh
- Narrated by: Barry McDonagh
- Length: 6 hrs and 19 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,181
-
Performance5 out of 5 stars 1,034
-
Story4.5 out of 5 stars 1,022
If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book. Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.
-
2 out of 5 stars
-
Audio Book is not the right medium for this
- By Natalie Perez on 12-26-17
-
Hope and Help for Your Nerves
- By: Dr. Claire Weekes
- Narrated by: Dr. Claire Weekes
- Length: 1 hr and 28 mins
- Unabridged
-
Overall4.5 out of 5 stars 309
-
Performance4.5 out of 5 stars 267
-
Story4.5 out of 5 stars 266
Sweaty, trembling hands. Churning stomach. Headaches, sleeplessness, rapid heartbeat. All are common symptoms of nervous illness, or the panic state. During her long and accomplished career, Dr. Claire Weekes helped countless people overcome anxiety, fear, and frustration and lead happy, healthy lives. Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax.
-
4 out of 5 stars
-
4 star only because...
- By Edgar on 09-13-18
-
The Worry Trick
- How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
- By: David Carbonell PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 6 hrs and 7 mins
- Unabridged
-
Overall4 out of 5 stars 528
-
Performance4.5 out of 5 stars 448
-
Story4 out of 5 stars 445
Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence.
-
5 out of 5 stars
-
wow!
- By nf on 10-05-17
-
Pass Through Panic
- Freeing Yourself From Anxiety and Fear
- By: Dr. Claire Weekes
- Narrated by: Dr. Claire Weekes
- Length: 1 hr and 55 mins
- Abridged
-
Overall4.5 out of 5 stars 294
-
Performance4.5 out of 5 stars 186
-
Story4.5 out of 5 stars 182
In this eight part radio series, Dr. Weekes speaks with the listener intimately and compassionately about how to overcome anxiety, frustration, phobias, and depression. She coaches the listener on how to pass through panic and reach a place of strength and optimism.
-
4 out of 5 stars
-
Short and Sweet
- By Binia on 06-09-13
-
Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- By: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrated by: Susannah Mars
- Length: 6 hrs and 30 mins
- Unabridged
-
Overall4.5 out of 5 stars 413
-
Performance4.5 out of 5 stars 338
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Story4.5 out of 5 stars 334
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.
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4 out of 5 stars
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A Useful Tool for Dealing with Anxiety
- By Deborah Jacob on 04-13-18
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Don't Feed the Monkey Mind
- How to Stop the Cycle of Anxiety, Fear, and Worry
- By: Jennifer Shannon LMFT
- Narrated by: Jennifer Lund Jorgens
- Length: 4 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 184
-
Performance4.5 out of 5 stars 153
-
Story4.5 out of 5 stars 151
Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch - endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can't switch off the "monkey mind", but you can stop feeding the monkey - or stop rewarding it by avoiding the things you fear.
-
5 out of 5 stars
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Great info that can be put to practice immediately
- By Anonymous User on 10-22-17
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When Panic Attacks
- The New, Drug-Free Anxiety Therapy That Can Change Your Life
- By: David D. Burns MD M.D.
- Narrated by: Kaleo Griffith
- Length: 13 hrs and 23 mins
- Unabridged
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Overall4.5 out of 5 stars 151
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Performance4.5 out of 5 stars 132
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Story4.5 out of 5 stars 134
Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? Are you plagued by fears, phobias, or panic attacks? The truth is you can defeat your fears. In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety.
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5 out of 5 stars
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Extremely helpful book
- By Life to the Full on 10-28-17
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Cognitive Behavioural Therapy
- 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts
- By: Lawrence Wallace
- Narrated by: Rob Drex
- Length: 3 hrs and 3 mins
- Unabridged
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Overall4.5 out of 5 stars 365
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Performance4 out of 5 stars 336
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Story4.5 out of 5 stars 331
A practical guide to mental and emotional freedom! Feeling lost about how to effectively treat disturbing intrusive thoughts? You're not alone! This book contains the best advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons.
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5 out of 5 stars
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Must have this book
- By Henry on 05-15-17
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 7,656
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Performance5 out of 5 stars 6,730
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Story5 out of 5 stars 6,667
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- By Amazon Customer on 02-08-19
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Less Fret, More Faith
- An 11-Week Action Plan to Overcome Anxiety
- By: Max Lucado
- Narrated by: Ben Holland
- Length: 55 mins
- Unabridged
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Overall4.5 out of 5 stars 45
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Performance4.5 out of 5 stars 30
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Story4.5 out of 5 stars 31
According to one research program, anxiety-related issues are the number one mental health problem among women and are second only to alcohol and drug abuse among men. Stress-related ailments cost the nation $300 billion every year in medical bills and lost productivity. And use of sedative drugs like Xanax and Valium have skyrocketed in the last 15 years. Even students are feeling it. One psychologist reports that the average high school kid today has the same level of anxiety as the average psychiatric patient in the early 1950s.
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5 out of 5 stars
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Excellent read
- By Jean Chalk on 01-04-18
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The Highly Sensitive Person
- By: Elaine N. Aron
- Narrated by: Barbara Caruso
- Length: 9 hrs and 57 mins
- Unabridged
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Overall4.5 out of 5 stars 869
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Performance4.5 out of 5 stars 698
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Story4.5 out of 5 stars 688
Elaine N. Aron, Ph.D., is a world-renowned psychologist and speaker. The Highly Sensitive Person is an in-depth look at characteristics that define sensitivity. Through self-assessment tests and techniques, Aron shows listeners how to identify their own personality traits. This exceptional book can lead to remarkable results for many who suffer from constant stress and anxiety.
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5 out of 5 stars
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This HSP loved the book AND the narrator.
- By Kimberly on 10-31-14
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How to Stop Feeling Like Sh*t
- 14 Habits That Are Holding You Back from Happiness
- By: Andrea Owen
- Narrated by: Andrea Owen
- Length: 6 hrs
- Unabridged
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Overall4.5 out of 5 stars 1,437
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Performance4.5 out of 5 stars 1,228
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Story4.5 out of 5 stars 1,225
How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviors women tend to engage in. From listening to the imposter complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen - a nationally sought-after life coach - crystallizes what's behind these invisible, undermining habits. With each chapter, she kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives.
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4 out of 5 stars
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A review on general behavioral patterns
- By Karen Goldsmith on 04-20-18
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A Mind of Your Own
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- By: Kelly Brogan M.D., Kristin Loberg
- Narrated by: Cassandra Campbell
- Length: 10 hrs and 20 mins
- Unabridged
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Overall4.5 out of 5 stars 555
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Performance4.5 out of 5 stars 490
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Story4.5 out of 5 stars 486
Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication. These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.
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5 out of 5 stars
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Critical and Necessary Read
- By Amazon Customer on 05-01-16
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Getting Back to Happy
- Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs
- By: Marc Chernoff, Angel Chernoff, Alyssa Milano - foreword
- Narrated by: Marc Chernoff, Angel Chernoff
- Length: 8 hrs and 43 mins
- Unabridged
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Overall4.5 out of 5 stars 90
-
Performance4 out of 5 stars 78
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Story4 out of 5 stars 77
Through their popular blog Marc & Angel Hack Life, Marc and Angel Chernoff have become go-to voices in the area of personal development, reaching tens of thousands of fans each day with their fresh and relatable insights. Now they're writing the book they wish they'd had when they needed it most. Getting Back to Happy reveals their strategies for changing thought patterns and daily habits to bounce back from tough times.
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4 out of 5 stars
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Great for Happiness Beginners
- By Speckers on 07-26-18
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Brain Lock, Twentieth Anniversary Edition
- Free Yourself from Obsessive-Compulsive Behavior
- By: Jeffrey M. Schwartz
- Narrated by: Jeffrey M. Schwartz
- Length: 10 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 124
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Performance4.5 out of 5 stars 103
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Story4.5 out of 5 stars 104
An estimated five million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally OCD has been treated with Prozac or similar drugs. The problem with medication, aside from its cost, is that 30 percent of people treated don't respond to it, and when the pills stop, the symptoms invariably return.
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2 out of 5 stars
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Author should have hired a reader
- By Amazon Customer on 06-14-18
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13 Things Mentally Strong People Don't Do
- Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success
- By: Amy Morin
- Narrated by: Amy Morin
- Length: 6 hrs and 36 mins
- Unabridged
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Overall4.5 out of 5 stars 1,810
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Performance4 out of 5 stars 1,597
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Story4.5 out of 5 stars 1,586
Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness.
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4 out of 5 stars
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Starts Off Slow
- By A. Yoshida on 05-22-17
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Stumbling on Happiness
- By: Daniel Gilbert
- Narrated by: Daniel Gilbert
- Length: 7 hrs and 26 mins
- Unabridged
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Overall4 out of 5 stars 3,586
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Performance4.5 out of 5 stars 2,062
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Story4 out of 5 stars 2,036
A smart and funny book by a prominent Harvard psychologist, which uses groundbreaking research and (often hilarious) anecdotes to show us why we're so lousy at predicting what will make us happy, and what we can do about it.
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5 out of 5 stars
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Great Book!
- By Jaxx on 06-09-06
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Freedom from Nervous Suffering
- By: Dr. Claire Weekes
- Narrated by: uncredited
- Length: 1 hr and 31 mins
- Original Recording
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Overall4.5 out of 5 stars 109
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Performance5 out of 5 stars 93
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Story4.5 out of 5 stars 92
Dr. Weekes leads listeners step-by-step through proven ways to eliminate the symptoms of anxiety and create a life free from nervous suffering. Five motivational, inspirational talks cover venturing out, traveling, being in crowds, getting a restful night’s sleep, starting each day with serenity, energy, and optimism, and curing the basic causes of emotional, mental, muscular, and spiritual fatigue - the path to total recovery and lasting peace.
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5 out of 5 stars
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Extremely helpful
- By Lissie M on 05-28-15
Publisher's Summary
Anxiety doesn't play fair. It antagonizes you. It lies to you. It steals away the best parts of you. Don't let it keep cheating you out of happiness! You are too important. In You 1, Anxiety 0, Jodi Aman highlights the ways anxiety manipulates and entraps you, and the precise tools you can use to see through anxiety's mind tricks and break free from the prison of fear, stress, and doubt. All bets are off. It's time for you. Anxiety is curable. Even if you've had it forever. Even if therapy hasn't worked. Even if you feel hopeless. You've got this! This is a remarkably pragmatic book that has turned some of the best of narrative therapy practice and directed it at the problem of anxiety. These ideas have turned around the lives of so many people. To see Jodi translating them into You 1, Anxiety 0 in such a skillful and imaginative way gives me the greatest joy.
What members say
Average Customer Ratings
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- Jo
- 11-22-16
Half way through it & its been so helpful already!
I've only listened to half of it so far and its already been very helpful. Stand up to the beast of anxiety, tell it to bring it on and it loses all its power. It needs you to be scared to keep feeding itself. Take control and gain your power back!
2 of 3 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 03-27-19
Incredibly helpful, practical, and encouraging
As somehow who has suffered with perfectionism related anxiety - this was a needed breath of fresh air, and it was very helpful to explain the tricks your mind plays on you. All in all - it's a great playbook to battle negativity that spins around in your brain, and helps you become a much better version of yourself and greatly reduce anxiety.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Carla Anguiano
- 09-16-18
Amazing
I follow Jodi Aman on YouTube and her videos are very helpful. Her book was amazing everything she said in the book resides perfectly with me. It help me to look at myself as a stronger person and very hopefully about me overcoming anxiety. Recommend this book 100%
Thank you Jodi
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Riley
- 08-09-16
Does a world of good
I read this book on Kindle when it first came out, but I knew I wouldn't be able to retain everything so I got the audio version as well. What's nice about this audiobook is that I can let these great ideas sink in a little more while I'm doing stuff around the house. The author's voice is very calming and it was interesting to hear her own inflection on her own work, like how emotional her voice was when talking about the letter to her 13 year old self. I missed that while reading it. The audio definitely adds a richness I didn't know I was lacking on the ebook.
Overall, I would recommend this to everyone. It has a very positive and encouraging, yet realistic and attainable message, and it's down-to-earth enough for a cynic like me. It's really helped me to remember to defeat anxiety by focusing on my skills. I can do that. Thanks, Jodi!
1 of 3 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 03-24-19
My anxiety at 50<br /><br /><br />
I love this book it really helps me in this hard time, iam going to get better x