-
You 1, Anxiety 0
- Win Your Life Back From Fear and Panic
- Narrated by: Jodi Aman
- Length: 6 hrs and 36 mins
- Unabridged Audiobook
- Release date: 05-17-16
- Language: English
- Publisher: Ja'Love Books
Regular price: $19.95
People who bought this also bought...
-
Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- By: Barry McDonagh
- Narrated by: Barry McDonagh
- Length: 6 hrs and 19 mins
- Unabridged
-
Overall4.5 out of 5 stars 836
-
Performance5 out of 5 stars 732
-
Story4.5 out of 5 stars 723
If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book. Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.
-
2 out of 5 stars
-
Audio Book is not the right medium for this
- By Natalie Perez on 12-26-17
-
The Worry Trick
- How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
- By: David Carbonell PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 6 hrs and 7 mins
- Unabridged
-
Overall4 out of 5 stars 369
-
Performance4.5 out of 5 stars 315
-
Story4.5 out of 5 stars 314
Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence.
-
4 out of 5 stars
-
Solid perspective on worry
- By Amazon Customer on 08-30-17
-
Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- By: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrated by: Susannah Mars
- Length: 6 hrs and 30 mins
- Unabridged
-
Overall4.5 out of 5 stars 233
-
Performance4.5 out of 5 stars 185
-
Story4.5 out of 5 stars 185
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.
-
5 out of 5 stars
-
Helpful
- By TanyaS on 06-28-17
-
Hope and Help for Your Nerves
- By: Dr. Claire Weekes
- Narrated by: Dr. Claire Weekes
- Length: 1 hr and 28 mins
- Unabridged
-
Overall4.5 out of 5 stars 236
-
Performance4.5 out of 5 stars 209
-
Story4.5 out of 5 stars 209
Sweaty, trembling hands. Churning stomach. Headaches, sleeplessness, rapid heartbeat. All are common symptoms of nervous illness, or the panic state. During her long and accomplished career, Dr. Claire Weekes helped countless people overcome anxiety, fear, and frustration and lead happy, healthy lives. Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax.
-
4 out of 5 stars
-
Really helps!
- By Kristen06 on 04-02-15
-
Pass Through Panic
- Freeing Yourself From Anxiety and Fear
- By: Dr. Claire Weekes
- Narrated by: Dr. Claire Weekes
- Length: 1 hr and 56 mins
- Abridged
-
Overall4.5 out of 5 stars 265
-
Performance4.5 out of 5 stars 161
-
Story4.5 out of 5 stars 158
In this eight part radio series, Dr. Weekes speaks with the listener intimately and compassionately about how to overcome anxiety, frustration, phobias, and depression. She coaches the listener on how to pass through panic and reach a place of strength and optimism.
-
4 out of 5 stars
-
Short and Sweet
- By Binia on 06-09-13
-
Let Go of Worry, Embarrassment and Regret
- 3 Steps to Happiness
- By: Jennifer Alison
- Narrated by: Sorrel Brigman
- Length: 2 hrs and 38 mins
- Unabridged
-
Overall4.5 out of 5 stars 187
-
Performance4.5 out of 5 stars 176
-
Story4.5 out of 5 stars 175
Worry, embarrassment, and regret can have a toxic effect on your self-esteem, moods, relationships, general outlook on life, and your true potential.
-
5 out of 5 stars
-
Helpful but also realistic
- By On The Road on 01-12-17
-
Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- By: Barry McDonagh
- Narrated by: Barry McDonagh
- Length: 6 hrs and 19 mins
- Unabridged
-
Overall4.5 out of 5 stars 836
-
Performance5 out of 5 stars 732
-
Story4.5 out of 5 stars 723
If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book. Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.
-
2 out of 5 stars
-
Audio Book is not the right medium for this
- By Natalie Perez on 12-26-17
-
The Worry Trick
- How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
- By: David Carbonell PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 6 hrs and 7 mins
- Unabridged
-
Overall4 out of 5 stars 369
-
Performance4.5 out of 5 stars 315
-
Story4.5 out of 5 stars 314
Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence.
-
4 out of 5 stars
-
Solid perspective on worry
- By Amazon Customer on 08-30-17
-
Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- By: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrated by: Susannah Mars
- Length: 6 hrs and 30 mins
- Unabridged
-
Overall4.5 out of 5 stars 233
-
Performance4.5 out of 5 stars 185
-
Story4.5 out of 5 stars 185
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.
-
5 out of 5 stars
-
Helpful
- By TanyaS on 06-28-17
-
Hope and Help for Your Nerves
- By: Dr. Claire Weekes
- Narrated by: Dr. Claire Weekes
- Length: 1 hr and 28 mins
- Unabridged
-
Overall4.5 out of 5 stars 236
-
Performance4.5 out of 5 stars 209
-
Story4.5 out of 5 stars 209
Sweaty, trembling hands. Churning stomach. Headaches, sleeplessness, rapid heartbeat. All are common symptoms of nervous illness, or the panic state. During her long and accomplished career, Dr. Claire Weekes helped countless people overcome anxiety, fear, and frustration and lead happy, healthy lives. Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax.
-
4 out of 5 stars
-
Really helps!
- By Kristen06 on 04-02-15
-
Pass Through Panic
- Freeing Yourself From Anxiety and Fear
- By: Dr. Claire Weekes
- Narrated by: Dr. Claire Weekes
- Length: 1 hr and 56 mins
- Abridged
-
Overall4.5 out of 5 stars 265
-
Performance4.5 out of 5 stars 161
-
Story4.5 out of 5 stars 158
In this eight part radio series, Dr. Weekes speaks with the listener intimately and compassionately about how to overcome anxiety, frustration, phobias, and depression. She coaches the listener on how to pass through panic and reach a place of strength and optimism.
-
4 out of 5 stars
-
Short and Sweet
- By Binia on 06-09-13
-
Let Go of Worry, Embarrassment and Regret
- 3 Steps to Happiness
- By: Jennifer Alison
- Narrated by: Sorrel Brigman
- Length: 2 hrs and 38 mins
- Unabridged
-
Overall4.5 out of 5 stars 187
-
Performance4.5 out of 5 stars 176
-
Story4.5 out of 5 stars 175
Worry, embarrassment, and regret can have a toxic effect on your self-esteem, moods, relationships, general outlook on life, and your true potential.
-
5 out of 5 stars
-
Helpful but also realistic
- By On The Road on 01-12-17
-
The Anxiety Toolkit
- Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
- By: Alice Boyes PhD
- Narrated by: Karen Saltus
- Length: 4 hrs and 49 mins
- Unabridged
-
Overall4 out of 5 stars 41
-
Performance4 out of 5 stars 33
-
Story4 out of 5 stars 33
In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety "stuck" points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.
-
4 out of 5 stars
-
good info
- By Amazon Customer on 04-07-17
-
How to Control Your Anxiety
- Before It Controls You
- By: Albert Ellis Ph.D., Kristene A. Doyle - foreword
- Narrated by: Tom Parks
- Length: 7 hrs and 49 mins
- Unabridged
-
Overall4.5 out of 5 stars 51
-
Performance4.5 out of 5 stars 39
-
Story4.5 out of 5 stars 39
From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless....
-
5 out of 5 stars
-
great for anxiety relief
- By Oliver on 07-31-18
-
Enough
- Silencing the Lies That Steal Your Confidence
- By: Sharon Jaynes
- Narrated by: Susie Berneis
- Length: 8 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 25
-
Performance4.5 out of 5 stars 19
-
Story4.5 out of 5 stars 21
Do the voices in your head say you're not good enough, smart enough, pretty enough...or just not enough, period? It's time to stop listening to lies that sabotage your confidence and embrace the truth of who God says you are. Popular author and speaker Sharon Jaynes exposes the lies that keep you bogged down in shame, insecurity, and feelings of inadequacy. By recognizing the lies and replacing them with truth, you'll be able to silence the voice inside that whispers you're just not good enough, accept God's grace and move past failures that have defined and confined you.
-
5 out of 5 stars
-
Timely read!!
- By Jsr1206 on 05-30-18
-
Getting Back to Happy
- Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs
- By: Marc Chernoff, Angel Chernoff, Alyssa Milano - foreword
- Narrated by: Marc Chernoff, Angel Chernoff
- Length: 8 hrs and 43 mins
- Unabridged
-
Overall4.5 out of 5 stars 50
-
Performance4.5 out of 5 stars 47
-
Story4 out of 5 stars 47
Through their popular blog Marc & Angel Hack Life, Marc and Angel Chernoff have become go-to voices in the area of personal development, reaching tens of thousands of fans each day with their fresh and relatable insights. Now they're writing the book they wish they'd had when they needed it most. Getting Back to Happy reveals their strategies for changing thought patterns and daily habits to bounce back from tough times.
-
4 out of 5 stars
-
Great for Happiness Beginners
- By Speckers on 07-26-18
-
The Panic Switch: A Scientist and Former Sufferer's Method for Instantly Stopping Panic Without Medication
- By: Jeffrey L. Hammes
- Narrated by: Jeffrey L. Hammes
- Length: 6 hrs and 13 mins
- Unabridged
-
Overall4.5 out of 5 stars 22
-
Performance4.5 out of 5 stars 20
-
Story4.5 out of 5 stars 20
Jeffrey L. Hammes, founder of one of the most popular websites on panic attacks, has offered free advice to panic sufferers since 2002 after completely overcoming his own panic. As a scientist, and following years of immersion into all things written on panic attacks, he conceived of a direct method of resolving the panic that completely shut off the fear. On his website, panicend.com, he presents this basic method for anyone to use that has resulted in uncounted accolades from conventional sufferers to trained psychologists worldwide.
-
5 out of 5 stars
-
Great info finally put into a useful book
- By Anne on 01-16-17
-
Don't Let Your Anxiety Run Your Life
- Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry
- By: David H. Klemanski PsyD, Joshua E. Curtiss MA
- Narrated by: Alan Taylor
- Length: 5 hrs and 44 mins
- Unabridged
-
Overall4.5 out of 5 stars 19
-
Performance4.5 out of 5 stars 18
-
Story4.5 out of 5 stars 18
This is the first book to present an integrated model of mindfulness and emotion regulation - both clinically proven for reducing anxiety symptoms. Using these easy mindfulness practices, you'll learn to manage your emotions and lessen your anxiety, leading to improvements in your social life, work obligations, and family responsibilities.
-
5 out of 5 stars
-
Life saving
- By DTH on 05-04-17
-
When Panic Attacks
- The New, Drug-Free Anxiety Therapy That Can Change Your Life
- By: David D. Burns MD M.D.
- Narrated by: Kaleo Griffith
- Length: 13 hrs and 23 mins
- Unabridged
-
Overall4.5 out of 5 stars 96
-
Performance5 out of 5 stars 85
-
Story4.5 out of 5 stars 85
Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? Are you plagued by fears, phobias, or panic attacks? The truth is you can defeat your fears. In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety.
-
5 out of 5 stars
-
I can't imagine why the world hasn't found this Dr.
- By tamie on 04-21-17
-
Fear of Flying Workbook
- Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence
- By: David Carbonell PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 4 hrs and 7 mins
- Unabridged
-
Overall5 out of 5 stars 7
-
Performance4.5 out of 5 stars 7
-
Story5 out of 5 stars 7
You've tried to face your fear of flying, but the harder you try to control it, the worse it gets. This audiobook teaches how to work constructively with your brain so you can address your anxiety in different ways-ways that truly help you let go of the fear. Packed with practical exercises, this audiobook helps you better understand both the anticipatory anxiety prior to a flight as well as the fear experienced on board - and provides the tools needed to successfully become a passenger.
-
Stopping the Noise in Your Head
- The New Way to Overcome Anxiety and Worry
- By: Reid Wilson PhD
- Narrated by: Eric Michaelian
- Length: 11 hrs and 38 mins
- Unabridged
-
Overall4.5 out of 5 stars 30
-
Performance4 out of 5 stars 28
-
Story4.5 out of 5 stars 27
Of course worry can be an important asset when it forces our attention on problem solving. But anxious worrying can cause us to unnecessarily focus on threat, to retreat and avoid, and to seek reassurance and safety - which is no way to foster a life of growth and excitement. In his fifth published book, Dr. Reid Wilson proposes a groundbreaking, paradoxical approach to overcoming anxiety and worry by moving away from comfort, confidence, and security and willingly moving toward uncertainty, distress, and discomfort.
-
5 out of 5 stars
-
This works!
- By Francis on 09-04-16
-
Cognitive Behavioral Therapy: The Essential Step by Step Guide to Retraining Your Brain - Overcome Anxiety, Depression and Negative Thought Patterns
- Psychotherapy, Book 1
- By: David Clark
- Narrated by: Bob D
- Length: 1 hr and 20 mins
- Unabridged
-
Overall4.5 out of 5 stars 83
-
Performance5 out of 5 stars 77
-
Story5 out of 5 stars 78
Cognitive behavioral therapy (CBT) is a type of psychotherapy that analyzes the response you feel to specific sets of stimuli and then asks why it is that you feel the way you do.
-
3 out of 5 stars
-
Great content but you should get the print version
- By Brunella on 03-17-18
-
Self-Esteem: Fast Proven Treatment for Recovery from Low Self-Esteem
- By: Jennifer Alison
- Narrated by: Heather Tuya
- Length: 4 hrs and 34 mins
- Unabridged
-
Overall4.5 out of 5 stars 422
-
Performance4.5 out of 5 stars 385
-
Story4.5 out of 5 stars 379
Don't let low self-esteem rule your life - overcome it fast with easy practicable steps. Low self-esteem can affect every area of our lives. It can be a horrible curse to live with, but thankfully one that can be beaten. Dr. Jennifer Alison's Self-Esteem: Fast Proven Treatment for Recovery from Low Self-Esteem is a much-praised international best seller, thanks to its practical and easy-to-implement advice.
-
5 out of 5 stars
-
Very helpful book, thank you.
- By Connor Pole on 08-05-16
-
The Anxiety Solution
- A Quieter Mind, a Calmer You
- By: Chloe Brotheridge
- Narrated by: Chloe Brotheridge
- Length: 5 hrs and 32 mins
- Unabridged
-
Overall4.5 out of 5 stars 68
-
Performance4.5 out of 5 stars 58
-
Story4.5 out of 5 stars 58
Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of her clients to overcome anxiety. The Anxiety Solution will provide you with simple yet powerful practical tools to help you manage your symptoms and start feeling better every day. Chloe will help you to understand why we feel anxious in the first place and equips you with techniques to help manage the symptoms and start living a happier, more confident life.
-
5 out of 5 stars
-
Life changing
- By Amazon Customer on 07-02-17
Publisher's Summary
Anxiety doesn't play fair. It antagonizes you. It lies to you. It steals away the best parts of you. Don't let it keep cheating you out of happiness! You are too important. In You 1, Anxiety 0, Jodi Aman highlights the ways anxiety manipulates and entraps you, and the precise tools you can use to see through anxiety's mind tricks and break free from the prison of fear, stress, and doubt. All bets are off. It's time for you. Anxiety is curable. Even if you've had it forever. Even if therapy hasn't worked. Even if you feel hopeless. You've got this! This is a remarkably pragmatic book that has turned some of the best of narrative therapy practice and directed it at the problem of anxiety. These ideas have turned around the lives of so many people. To see Jodi translating them into You 1, Anxiety 0 in such a skillful and imaginative way gives me the greatest joy.
What members say
Average Customer Ratings
Overall
-
4.5 out of 5 stars
-
5 Stars19
-
4 Stars2
-
3 Stars5
-
2 Stars0
-
1 Stars0
Performance
-
4.5 out of 5 stars
-
5 Stars18
-
4 Stars2
-
3 Stars3
-
2 Stars0
-
1 Stars0
Story
-
4.5 out of 5 stars
-
5 Stars17
-
4 Stars3
-
3 Stars3
-
2 Stars0
-
1 Stars0
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Carla Anguiano
- 09-16-18
Amazing
I follow Jodi Aman on YouTube and her videos are very helpful. Her book was amazing everything she said in the book resides perfectly with me. It help me to look at myself as a stronger person and very hopefully about me overcoming anxiety. Recommend this book 100%
Thank you Jodi
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Jo
- Texas
- 11-22-16
Half way through it & its been so helpful already!
I've only listened to half of it so far and its already been very helpful. Stand up to the beast of anxiety, tell it to bring it on and it loses all its power. It needs you to be scared to keep feeding itself. Take control and gain your power back!
1 of 2 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Andrea Riley
- 08-09-16
Does a world of good
I read this book on Kindle when it first came out, but I knew I wouldn't be able to retain everything so I got the audio version as well. What's nice about this audiobook is that I can let these great ideas sink in a little more while I'm doing stuff around the house. The author's voice is very calming and it was interesting to hear her own inflection on her own work, like how emotional her voice was when talking about the letter to her 13 year old self. I missed that while reading it. The audio definitely adds a richness I didn't know I was lacking on the ebook.
Overall, I would recommend this to everyone. It has a very positive and encouraging, yet realistic and attainable message, and it's down-to-earth enough for a cynic like me. It's really helped me to remember to defeat anxiety by focusing on my skills. I can do that. Thanks, Jodi!
1 of 3 people found this review helpful