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Yoga: Young & Old Graceful Art

Body Harmony: Meditation, Techniques, Relaxation, Happiness, Mindfulness, Focus, Become Stress Free, and Reflection
Narrated by: Libby Baker
Length: 52 mins
Categories: Health & Fitness, Workouts
4 out of 5 stars (1 rating)

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Publisher's Summary

Yoga: Body Harmony blends aspects of ancient history, spirituality, and science all together in one concise book!

Listeners discover these elements, contrary to popular belief, are actually interwoven and intimately connected to one another as a unified system creating what is called "body harmony", which is when the mind, body, and spirit become one.

This enables yoga practitioners co-exist at equilibrium with nature itself, to be one with the universe.

Achieve higher states of consciousness, peace of mind, tranquility, and relieve stress!

What you'll learn:

  • The origins of yoga
  • Metaphysical aspects
  • The science of yoga
  • Body harmony
  • Descriptions of fundamental yoga poses
  • How yoga affects human physiology
  • In-depth insights to the practice of yoga
  • Exquisite history
  • What makes this book different from the rest?

    You'll find quality content that not only teaches you fundamental poses, but also holistically addresses various aspects of yoga blending in intriguing science, rich ancient history, and spirituality into one concise and easy-to-understand book.

    Become an enlightened yoga practitioner in no time.

    ©2017 Healthy Pragmatic Solutions Inc. (P)2017 Healthy Pragmatic Solutions Inc.

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