Yoga Sequencing

Designing Transformative Yoga Classes

De: Mark Stephens

Narrado por: Mark Stephens

The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels.

Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more!

Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find:

• Over 2,000 instructional photos and guide to over 150 yoga asanas

• Multiple sequences for beginning, intermediate, and advanced students

• Yoga sequences for kids, teens, seniors, and women across their life cycle

• Yoga classes designed for relieving depression and anxiety

• Sequences for each of the major chakras and ayurvedic constitutions

• Guidance for teaching breathing (pranayama) and meditation techniques

• Glossary of terms and alphabetical asana index with thumbnail photographs

• Yoga class planning worksheets

• Representative sequences from several popular styles of hatha yoga

• And many more resources for further reading!

Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.

©2012 Mark Stephens (P)2025 North Atlantic Books

Reseñas de la Crítica

“A must-have for any yoga teacher. … Offering terrific insights on philosophy, practice and pranayama (the three big ‘P’s’), Yoga Sequencing–while keeping an emphasis on asana practice–nicely compiles these three subjects in an authoritative way.”—Yoga Teacher Magazine

“Mark Stephens has made another enormous contribution to the field of yoga teaching. This book is a deep well that will nourish aspiring as well as seasoned yoga teachers and students. It provides a wealth of practical techniques and invaluable insights, filling a vast gap in the yoga literature. I highly recommend using it as a resource.”—Ganga White, codirector of White Lotus Foundation and author of Yoga Beyond Belief

“Yoga Sequencing is a great service to the yoga community as it covers the power of sequencing that all teachers can benefit from, as intelligent sequencing is the embodiment of the elegant design and unfolding of nature which Stephens understands and loves.”—Shiva Rea, founder of Prana Vinyasa Yoga