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Workout Motivation Guided Self-Hypnosis
- For Enhanced Fitness and/or Weight Loss, with Bonus Affirmations
- Narrated by: Anna Thompson
- Length: 3 hrs and 26 mins
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Publisher's Summary
This Workout Motivation Guided Self-Hypnosis program was designed to assist the listener in gaining a disciplined state of mind, creating positive associations with exercise, and gaining energy and motivation to work out in order to meet fitness goals.
The hypnosis induction features isochronic tones, which are a form of brainwave entrainment, to help achieve deeper relaxation. Also included within this program is an extended affirmations track, a meditation track (partly guided, with ancient Solfeggio frequencies), and, as an extra bonus, an exciting and powerful drum journey bodywork track. Using an alternate induction, hypnotic drum beats, and posthypnotic suggestions related to mind integration, this drum journey is designed to get the listener out of their brain and back into their body. Many find this useful for releasing energy blocks, healing, and integrating the mind, body, and spirit.
Written & narrated by Anna Thompson, MA, MHP, LMHC, advanced clinical hypnotherapist. For more information about Anna Thompson, please visit www.askannathompson.com. Life is short; live it well.
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Story4.5 out of 5 stars 29
Anxiety is a common problem; you don’t have to feel ashamed about it. However, just because it’s common doesn’t mean you have to live with it! You may feel like you’ve tried everything with no luck, but don’t give up. With the help of the guided hypnosis entries in this book, you can find yourself slowly learning how to be calm and at ease in a world that used to fill you with anxiety. You’ll find yourself thinking loving, nurturing thoughts about yourself that you never thought you could. All it takes is a little work and trust that hope is not lost!
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5 out of 5 stars
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Sleep like a baby
- By John Green on 01-05-22
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Self Hypnosis Relaxation: Overcome Bad Habits, Procrastination, Addiction to Alcohol & Stop Smoking - Plus Guided Sleep Meditation for Weight Loss & Exercise Motivation
- By: Joel Thompson
- Narrated by: Dalton Reuter
- Length: 3 hrs and 30 mins
- Original Recording
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Overall4 out of 5 stars 17
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Performance4 out of 5 stars 13
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Story4 out of 5 stars 13
Discover how to kick-start your weight-loss journey, quit bad habits, and break out of self-defeating thought patterns. You may have tried to break a habit in the past using just your own willpower. However, willpower is in the conscious part of the brain. Your habits, however, are deeply seated in the subconscious part of the brain. This is the larger and infinity more powerful part of the brain. Use this hypnosis sessions on a repeat basis, and you will slowly begin to develop powerful, life-affirming habits.
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1 out of 5 stars
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Not Worth It
- By Q on 10-14-19
By: Joel Thompson
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Rapid Weight Loss Hypnosis
- Powerful Guided Meditation to Lose Weight Fast and Naturally with Fat Burn, Calorie Blast and Mindfulness Diet. Daily Weight Loss Meditation, Affirmation and Mini Habits
- By: Chakra Meditation Academy
- Narrated by: John Morgan
- Length: 1 hr and 32 mins
- Original Recording
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Overall4.5 out of 5 stars 120
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Performance4.5 out of 5 stars 111
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Story4.5 out of 5 stars 107
Discover the power of hypnosis for losing weight fast and increasing your motivation to lose weight via hypnosis and meditation.
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4 out of 5 stars
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I can't explain it
- By T. M. on 09-26-19
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Mindful Hypnobirthing
- Hypnosis and Positive Affirmations for a Calm and Natural Birth
- By: Self Hypnosis for Success
- Narrated by: Kc Wayman, Dona Jackson
- Length: 5 hrs and 4 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
This audiobook will introduce you the power of self-hypnosis in releasing fear and having a positive birth experience. Armed with this audiobook, you’ll better understand the evidence and logic behind self-hypnosis and hypnobirthing - the supreme form of antenatal education that will make you feel comfortable while giving birth.
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Empath & Psychic Abilities Power for Highly Sensitive Person
- Hypnosis, Meditations, Mindfulness, Intuition, Clairvoyance, Telepathy, Spirit Guides and Third Eye Chakra
- By: Chandy Radha
- Narrated by: Empath Studio Narration
- Length: 7 hrs and 33 mins
- Unabridged
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Overall5 out of 5 stars 49
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Performance5 out of 5 stars 17
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Story5 out of 5 stars 17
Did you know that empathic people hold energy beyond the known? Would you like to know what this is and how to awaken these powers? Probably, if you are an empathic person, you have always thought that this condition is just a burden that hinders your life, but in reality, you have not yet discovered your true potential. In fact, you have a highly perceptive power that goes beyond the average senses of most people and gives you abilities reserved for only a handful.
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5 out of 5 stars
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Being an empath is challenging.
- By Loren Lu on 06-12-22
By: Chandy Radha
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Change Your Life Hypnosis: Relaxing Guided Meditations for Weight Loss, Alcohol and Food Addiction
- Stop Smoking, Eliminate Bad Habits & Feel Healthier + 342 Powerful Self Affirmations
- By: 342 Powerful Self Affirmations
- Narrated by: Adam Greco
- Length: 10 hrs and 6 mins
- Original Recording
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Overall2.5 out of 5 stars 13
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Performance3 out of 5 stars 12
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Story2.5 out of 5 stars 11
This audiobook could save your life. Whatever your addiction, you can overcome it. With these tapes, you get to the root cause of your addiction, and then reprogram your subconscious mind to deliver your desired result. This isn’t a new idea. In fact, meditation and self-hypnosis goes back thousands of years to Ancient China. Where great mystics used it to completely control their bodies and perform incredible feats. And now, you can use it today to control your addiction and remove the psychological stresses which cause you to turn to alcohol, food, or cigarettes.
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1 out of 5 stars
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Background music unpleasant and loud
- By Lorraine D on 08-28-19
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Rapid Weight Loss Hypnosis
- Boost Your Life Through Extreme Weight Loss, Hypnotic Gastric Band, Emotional Eating, Guided Meditations for Deep Sleep, Self-Esteem, Psychology and Affirmations for Women
- By: Mary Lee
- Narrated by: Serena Lehman, Hannah Beck
- Length: 20 hrs and 41 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Hypnosis is a successful strategy for all those who have an anxious relationship with food, suffer from nervous hunger, insomnia, and stress. In this powerful and definitive audiobook bundle - three books in one - you will enter the fantastic world of hypnosis to lose weight, to fall asleep fast, to reduce and relieve stress, and discover how simple and effective it is, without any effort or medicines.
By: Mary Lee
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High Self-Esteem Hypnosis
- Fast Proven Techniques to Boost Your Confidence, Know Your Worth & Develop High Self-Esteem with Hypnotherapy, Meditation and Positive Affirmation
- By: Nirvana Meditation Academy
- Narrated by: Adam Greco
- Length: 1 hr and 39 mins
- Unabridged
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Overall4 out of 5 stars 2
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Performance3 out of 5 stars 1
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Story3 out of 5 stars 1
Would you like to build your natural confidence and self-esteem in the fastest and most efficient way possible? Have you ever wondered how different your life would be if you get rid of stress, anxiety, and depression? This guided meditation sleep program works with your sleep cycle to help you get rid of old limiting beliefs about your awesomeness, and helps give your confidence and self-esteem a super boost.
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Guided Meditations and Hypnosis for Everyday Peace for Everyday People
- 14+ Hours of Calming Scripts with Music and Visualization for Deep Sleep, Mental Clarity, Anxiety Relief, Mindfulness, and Joy
- By: Meditation Power Now
- Narrated by: Michael Bafuma, Elizabeth Austin, Mark Boyd
- Length: 14 hrs and 17 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Do you have no time, no patience, and an attention span that barely exceeds that of a goldfish, but you want to free yourself from out-of-control thoughts and emotions and gain a heightened sense of presence and peace that enhances every area of your life? We’ve all been there. You start your day, groggy and cranky from poor sleep the night before. You’re awake, but your mind is foggy, unfocused, and in a constant state of stress and anxiety, thanks to the endless thoughts of your undone responsibilities.
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Guided Meditation for Insomnia, Anxiety and Stress Relief
- Heal Yourself with Deep Hypnosis Relaxation, Learn to Let Go and Get a Great Nights Sleep
- By: Miss Mindfulness
- Narrated by: Tamme Buckner
- Length: 2 hrs
- Original Recording
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Overall4.5 out of 5 stars 23
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Performance5 out of 5 stars 22
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Story4.5 out of 5 stars 22
Do you always feel stressed? Are you always anxious about the future? Do you feel like your brain never turns off? Stop right there. Take a second and take a deep breath. We are about to embark on a life-changing journey. When it comes to relaxing and resting the body, most people do this quite well. However, when it comes to relaxing the mind, many individuals struggle and cannot seem to give the mind the relaxation it needs. So, make sure you have got yourself a nice pair of headphones or earphones, tuck yourself into bed, close your eyes, and prepare for a new world of relaxation.
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5 out of 5 stars
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Relaxation medicine
- By Fortune on 01-10-20
By: Miss Mindfulness
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Be Your Best
- Overcome Fear, Stop Procrastinating, Rewire Your Brain and Create Positive Change with Hypnosis and Meditation
- By: RingTrue iHypnotic
- Narrated by: RingTrue iHypnotic
- Length: 1 hr and 23 mins
- Original Recording
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Overall4.5 out of 5 stars 30
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Performance4.5 out of 5 stars 26
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Story5 out of 5 stars 26
Becoming your best self is an evolving process, because you are an evolving being. This collection is designed to restructure your thought patterns, making you more resilient, more productive and better at whatever you choose to do. As the Chinese proverb goes, the best time to plant a tree was 20 years ago. The second best time is now. Don't wait any longer to become what you were always meant to be.
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5 out of 5 stars
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Wonderful daily motivation
- By Anna on 09-24-17
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Hypnosis
- Learn the Power of Manipulation, How to Hypnotize and Use Mind Control to Influence Anyone
- By: Liam Anderson
- Narrated by: Jim D. Johnston
- Length: 1 hr and 36 mins
- Unabridged
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Overall4.5 out of 5 stars 57
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Performance4.5 out of 5 stars 55
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Story4.5 out of 5 stars 55
Do you want to make a better impression with colleagues? Are you struggling with your confidence in social environments? Want to have more influence over those around you? We come across so many different people in our lifetimes it can be hard to know how to navigate each connection. It can be made even more difficult if we can’t let go of past negative experiences. This book is will show you how to utilize the power of hypnosis to create a better internal dialogue and give you more social prowess as well.
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3 out of 5 stars
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Solid beginner book, but deceptive title
- By Adam Blackburn on 04-17-19
By: Liam Anderson
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Guided Meditations for Deep Sleep, Relaxation and Stress Relief
- Get a Full Night's Rest with Self-Hypnosis Relax Your Mind and Body During Difficult Times and Sleep Smarter
- By: Mindfulness Meditation Lifestyle
- Narrated by: Caitlin Cavannaugh
- Length: 2 hrs and 27 mins
- Original Recording
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Overall4.5 out of 5 stars 250
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Performance4.5 out of 5 stars 225
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Story4.5 out of 5 stars 218
Guided Meditation for Sleep, Relaxation, and Stress Relief can help you in numerous ways. By going through this practice, you will learn how you can get a full night’s rest by relaxing your mind and body during difficult times. Sleep meditation allows you to relax your body and slow down your thoughts so you can get to sleep quicker and easier.
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1 out of 5 stars
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Annoying and Doesn't Work
- By Michael Wiegert on 02-03-20
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Guided Meditation for Natural Pain Relief (2 Books in 1)
- By: Jean K. Gurley
- Narrated by: Mike Rogers
- Length: 6 hrs and 6 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Meditation has been proven to calm both mind and body in order to bring balance through clearing of one's mind and soul searching as well. It provides one key to focus on your life, one problem at a time and actively find a solution by a continuous passive action.
By: Jean K. Gurley