Women with ADHD 5-in-1

The Evidence-Based Guide to Organize Your Life, Sharpen Focus, Balance Hormones, and Master Emotions, Money and Relationships (Order Within Chaos)

De: Vivian Whitmore

Narrado por: Lance Adams

The Unseen Battle: An Evidence-Based Roadmap for the Woman with ADHD

For too long, the experience of ADHD in women has been an unseen battle, masked by societal pressures to be organized, calm, and effortlessly "put together". While the world sees a high-achieving woman, she struggles silently with a mind prone to chaos, a chronic sense of overwhelm, and emotional intensity that feels impossible to control.

This audiobook is dedicated to helping you move from shame to strength by providing a comprehensive, neurobiologically informed approach to the five most critical pillars of your life.

Inside this 5-in-1 collection, you can expect:

• Audiobook 1: Mastering Your World: Creating Order and Systems for Your ADHD Brain Discover how to combat the draining "cognitive cost of disorganization."
• Audiobook 2: Harnessing Your Attention: Strategies for Deep Work and Flow Dismantle the paradox of focus. Understand the neurochemistry behind scattered attention and hyperfocus, and learn to direct your mental spotlight with intention.
• Audiobook 3: The Hormonal Compass: Navigating Your ADHD Through Every Life Stage Validate your lived experience.
• Audiobook 4: The Emotional Guide: Building Resilience, Compassion, and Inner Strength Confront emotional intensity and Rejection Sensitive Dysphoria (RSD) as a neurobiological reality.
• Audiobook 5: Integrated Success: Building a Life of Financial and Relational Harmony Tackle the "Adulting Challenge" head-on. Understand the measurable "Financial ADHD Tax" (slower income growth, higher debt) and build systems to mitigate impulsivity and time blindness.

Stop masking, start thriving, and finally build the balanced life you deserve.

Click Add to Cart and get your copy of this transformative 5-in-1 guide today!

©2025 Vivian Whitmore (P)2025 Vivian Whitmore

Address many pain points that could be helpful

There is a good explanation of the difference between ADHD in women and men, which was thought to be the same. For me, the most valuable part is the rollercoaster emotions section, which covers disregulation, criticism, internal threat of rejection, internal struggle, being overwhelmed, and the overreaction viewed by others. These can lead to depression, irrability and anger. A toolkit of approaches is provided, including self-talk such as “my brain works differently, how can I support it?” “What can I learn?” and “Everyone makes mistakes.” It also addresses jumping to conclusions and black-and-white thinking. Other sections I found important are Building Emotional Resilience and Communication in Relationships.

I felt that the book poo-pooed the coping plan to arrive early to everything to “cover up” their ADHD tendencies. But I feel it is just a tool to help navigate the world, like other coping strategies. Besides this, I feel there are many points in this book that can help a woman with ADHD.

Empowering

This is for women who have spent years feeling like they’re fighting an unseen battle. The book pulls together five distinct modules organizing your life, sharpening focus, balancing hormones, mastering emotions, and navigating money and relationships into one comprehensive guide.

Trying one small organizing habit at a time

It focused on daily organization and mental overload. It reminded me of my own mornings, when my mind jumps from one thought to another before the day even starts. Just this week, I felt overwhelmed trying to manage work tasks and family plans at the same time. Listening to this book helped me slow down and try one small organizing habit, and it already made my day feel more manageable. It felt reassuring to know I’m not alone in this.

Finally Felt Seen and Understood

I grabbed this because juggling everything has always felt harder for me, and wow, this actually clicked. Listening felt like someone put words to struggles I’ve had for years. I started using a few of the organizing ideas and noticed less overwhelm within days. It’s supportive, realistic, and didn’t make me feel broken. I caught myself nodding a lot while listening. Really comforting and useful.

Finding Balance in the Middle of the Chaos

This book offers clear and practical support for women living with ADHD. It talks about focus, emotions, organization, hormones, money, and relationships in a way that feels understanding and real. I liked that the advice felt supportive instead of judgmental, and everything was explained in simple terms that were easy to follow.