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Why the F*ck Can't I Change?
- Insights from a Neuroscientist to Show That You Can
- Narrated by: Imogen Church
- Length: 8 hrs and 34 mins
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Why the F*ck Can't I Change?
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We all have something we want to change about ourselves. But whether it's quitting smoking, losing weight, or breaking some common bad habit or negative behavior pattern, we feel a sense of failure when we don’t succeed. This often sets off a cascade of negative feelings and discouragement, making it even harder to change. The voice in our head tells us: Why bother.
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Publisher's Summary
Banish bad habits for good and transform your life with this groundbreaking new book from neuroscientist and behavioral coach Dr. Gabija Toleikyte.
Most of us want to change something about ourselves - our stress levels, weight, relationships, or our performance at work. Change is hard and emotional, but it’s not as tough as you think.
In this life-changing book, Gabija takes us on an eye-opening journey through the extraordinary human brain, explaining the science behind what makes us tick. With practical tools and simple tips, Gabija shows how you can make change happen, including:
- What the brain needs to create new habits
- The eight types of emotion and how to take control of them
- The magical power of motivation and how to boost it
- Simple ways to improve productivity
- The secret to strengthening relationships
Inspiring and enlightening, Why the F*ck Can’t I Change uses neuroscience and behavioral analysis to show you how you can train your brain to make change last.
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What listeners say about Why the F*ck Can't I Change?
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
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Story5 out of 5 stars
- Elena Bielinyte
- 02-12-21
Life manual
Maybe life doesn't have a manual, but this is as close as it gets. It was great to discover all the ways we are "normal" by hearing neuroscience behind the feelings and thought patterns that everyone experiences.
The stories are very relatable, text is super well structured and easy to follow.
Will definitely get a physical book too.
2 people found this helpful
-
Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- T.
- 04-16-21
So bored about her and me, me, and me... yawn!
It is good to give examples, but I don't really care about how you are dealing with your issues in your life.
How did she get on TED?
I can't see how this person think this is interesting or fascination
It felt like she was trying to channel interesting or a female version of Deryn Brown - both failed.
It is all about me, me, and me
She is so self-absorbed, and goes on about her and her family. I was so bored. She throws in some medical terms for the brain or a mental or physical terminology to show some verification of the material.
See, how clever I am!!!
Needy child, if you ask me - doctor heal thyself.
How she is a psychologist beggars belief.
I feel sorry for her clients and students she is a person who looks at the plumb and say what good person I am.
If I ...
If Matthew (her partner)
If .. I
If I could go rock-climbing
If I could mark students papers
Write a set number of words
If I could find more time I could...
There must be a thousand If I could or my husband, child...
I feel a grimace each time it was said. like a person who says my husband or my wife.
Please, stop going on about YOU! I think the only reason you studied psychology so you talk about YOU!!!!
It is NOT about YOU!!!!
Yes, it is good to use yourself as an example, but you don't you whine about your life. And you don't really give a proper
path for people to follow
I would prefer examples of who are not you and have changed their for the better with good examples.
You not have enough time, because.. yawn, is not why I bought this book
So, sad for her students and clients :0(
I am probably going to ask for a refund.
4 people found this helpful
-
Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rima
- 02-20-21
Love it
The book gives loads of information to understand how the brains works and loads tools
3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rosie
- 05-06-21
engaging
The narrator for this is clearly keen and enthusiastic about the subject matter, as well as being well-spoken. the book is grounded in neuroscience and as such it has a clinical but pleasant feel to it.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- C Williams
- 05-05-21
now i know why the f*ck i cant change!
Great information and techniques I can implement immediately. Enthusiastic and personable narrator too. Thank you.
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Performance4.5 out of 5 stars 14
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Story4.5 out of 5 stars 12
You can make a difference by changing your brain...Yes, you can change your brain for the better, and this audiobook will prove it. Your brain is capable of incredible feats, and that includes change. It can change for the better but only if you tell it what to do. What you need now are the right tools that help you do that, and that’s where Change Your Brain comes in. In this audiobook, you’re going to learn: The principles of changing the brain, how to change your mindset and illuminate your mind in the process, specific strategies to improve the brain, and more!
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5 out of 5 stars
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loved it
- By Kimberly Whitehead on 09-14-21
By: William Mind
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The Sweet Spot
- How to Accomplish More by Doing Less
- By: Christine Carter Ph.D.
- Narrated by: Christine Carter Ph.D.
- Length: 9 hrs and 22 mins
- Unabridged
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Overall4.5 out of 5 stars 285
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Performance4.5 out of 5 stars 245
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Story4.5 out of 5 stars 245
Not long ago, Christine Carter, a happiness expert at UC Berkeley's Greater Good Science Center and a speaker, writer, and mother, found herself exasperated by the busyness of modern life: too many conflicting obligations and not enough time, energy, or patience to get everything done. She tried all the standard techniques - prioritizing, multitasking, delegating, even napping - but none really worked.
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5 out of 5 stars
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If you only buy one self-help book, this is it!
- By Tim on 02-12-15
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Emotional Intelligence and Cognitive Behavioral Therapy + Hygge: 5 Manuscripts
- Emotional Intelligence Definitive Guide & Mastery Guide, CBT Definitive Guide & Mastery Guide, Hygge
- By: Ryan James, Amy White
- Narrated by: Miguel Rodriguez, Aaron Hay
- Length: 6 hrs and 1 min
- Unabridged
-
Overall5 out of 5 stars 105
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Performance5 out of 5 stars 103
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Story5 out of 5 stars 103
Emotional Intelligence & Cognitive Behavioral Therapy + Hygge is a five-book boxset that is designed to help you with every aspect of emotional development, emotional control, dealing with depression and anxiety, developing social skills, and personal growth. A combination of the following five books will help you achieve success and happiness in life.
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5 out of 5 stars
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Quality content and narration!
- By John D. Hall on 09-04-19
By: Ryan James, and others
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Take Control of Your Life
- The Complete and Definitive Guide to Rewire Your Brain, Improve Good Habits and Social Skills, Avoid Panic Attacks, Deal With Anger Management to Become the Real You
- By: Charles Wallace
- Narrated by: Douglas Powers
- Length: 11 hrs and 2 mins
- Unabridged
-
Overall5 out of 5 stars 59
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Performance5 out of 5 stars 58
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Story5 out of 5 stars 58
Taking control of your life may seem like an unfathomable mystery, but actually, the steps to making it happen are simple and straightforward, if you are prepared to have an open mind and do the work. And if you are, and you’re ready to let go of the things that are holding you back and step up to life, you’ll find that life will step up to meet you.
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1 out of 5 stars
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Super boring
- By Lauratastic on 07-28-22
By: Charles Wallace
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Self-Discipline Mastery
- Increase Your Personal Growth, Gain Communication Skills and Self-Esteem Through the Emotional Intelligence. (4 Books in 1: CBT/Improve Your Social Skills/Empath/Mental Models)
- By: Lambert Dyer, Deanna Parrish
- Narrated by: Duane DeSalvo
- Length: 12 hrs and 13 mins
- Unabridged
-
Overall5 out of 5 stars 17
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Performance5 out of 5 stars 17
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Story5 out of 5 stars 17
This bundle includes the four best self-help guides that help you overcome anxiety, stress, and depression and will improve every area of your life.
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5 out of 5 stars
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A great place to start
- By Susan Grant on 05-25-20
By: Lambert Dyer, and others
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Rewire Your Brain
- 4 Books in 1: Build Confidence and Self Esteem, Practical Self Discipline, Overcome Social Anxiety, Manage Your Emotions. Master Cognitive Behavioral Therapy with Practical Tips
- By: Brené Mindful
- Narrated by: Eva H
- Length: 12 hrs and 10 mins
- Unabridged
-
Overall4.5 out of 5 stars 60
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Performance4.5 out of 5 stars 54
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Story4.5 out of 5 stars 53
Nowadays, more than 85 percent of people in the world suffer from unhappiness and every day stress. So, there is a great chance that you are in that 85 percent range as well. What are the main reasons for that? Is it society? Is it a lack of money? Is it an unsuccessful relationship? Is it the job? Probably, the main cause of it are all these reasons. People work their 9 to 5 jobs, don’t have enough money to enjoy their life, they perform habits of poor people, their relationships are struggling and eventually they are unhappy.
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5 out of 5 stars
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What an excellent resource!
- By Anonymous User on 09-26-20
By: Brené Mindful
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Change Your Brain
- How to Change Your Life and Break Bad Habits. Transform Your Life and Change Your Mind by Overcoming Addictions, Resolving Conflicts and Building Trust. Face Your Fears.
- By: William Mind
- Narrated by: Duane DeSalvo
- Length: 3 hrs and 3 mins
- Unabridged
-
Overall4.5 out of 5 stars 17
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Performance4.5 out of 5 stars 14
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Story4.5 out of 5 stars 12
You can make a difference by changing your brain...Yes, you can change your brain for the better, and this audiobook will prove it. Your brain is capable of incredible feats, and that includes change. It can change for the better but only if you tell it what to do. What you need now are the right tools that help you do that, and that’s where Change Your Brain comes in. In this audiobook, you’re going to learn: The principles of changing the brain, how to change your mindset and illuminate your mind in the process, specific strategies to improve the brain, and more!
-
5 out of 5 stars
-
loved it
- By Kimberly Whitehead on 09-14-21
By: William Mind
-
The Sweet Spot
- How to Accomplish More by Doing Less
- By: Christine Carter Ph.D.
- Narrated by: Christine Carter Ph.D.
- Length: 9 hrs and 22 mins
- Unabridged
-
Overall4.5 out of 5 stars 285
-
Performance4.5 out of 5 stars 245
-
Story4.5 out of 5 stars 245
Not long ago, Christine Carter, a happiness expert at UC Berkeley's Greater Good Science Center and a speaker, writer, and mother, found herself exasperated by the busyness of modern life: too many conflicting obligations and not enough time, energy, or patience to get everything done. She tried all the standard techniques - prioritizing, multitasking, delegating, even napping - but none really worked.
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5 out of 5 stars
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If you only buy one self-help book, this is it!
- By Tim on 02-12-15
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The Source
- The Secrets of the Universe, the Science of the Brain
- By: Tara Swart MD PhD
- Narrated by: Tara Swart
- Length: 6 hrs and 42 mins
- Unabridged
-
Overall4.5 out of 5 stars 378
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Performance5 out of 5 stars 329
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Story4.5 out of 5 stars 326
The truth is, most of the things we want - health, happiness, wealth, love - are governed by our ability to think, feel, and act - in other words, by our brain. Dr. Swart combines the insights and inspiration of The Secret with the practical lessons of The Master Key System to help a new generation fulfill their dreams. The Source is a rigorous, proven toolkit for unlocking our minds - and reaching our fullest potential.
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4 out of 5 stars
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If youre impressionable its a great book!
- By Kindle Customer on 11-15-20
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Emotional Mastery & Influence
- Emotional Intelligence, EQ, Happiness, Influence, Emotional Mastery, NLP - 9 Manuscripts
- By: Modern Psychology Publishing
- Narrated by: Terry F. Self
- Length: 12 hrs and 26 mins
- Unabridged
-
Overall5 out of 5 stars 4
-
Performance5 out of 5 stars 2
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Story5 out of 5 stars 2
You will also learn all about emotional mastery with habits that will increase your happiness and overall emotional well-being. Learn how to hack your "happiness hormones" and balance your inner chemistry. Learn the most effective daily habits to skyrocket your mental state, and participate in the three-month positive thought challenge.
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Change Your Mind and Conquer Anxiety
- The Complete and Ultimate Guide to Rewire Your Brain, Learn Good Habits, Avoid Panic Attacks Through Neuroscience and Cognitive Behavioral Therapy
- By: Charles Wallace
- Narrated by: Douglas Powers
- Length: 5 hrs and 19 mins
- Unabridged
-
Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Anxiety is one of the most powerful emotions. It has a very strong effect on your mind and body. In some cases, it can take over your life, affecting your ability to eat, sleep, concentrate, travel, enjoy life, or even leave the house and go to work or school. This can hold you back from doing things you want or need to do, and it also affects your health. So what? Are you thinking you are hopeless? Condemned to a life full of anxiety and fear? Don’t worry, there’s a way out!
By: Charles Wallace
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Good Anxiety
- Harnessing the Power of the Most Misunderstood Emotion
- By: Dr. Wendy Suzuki
- Narrated by: Dr. Wendy Suzuki
- Length: 8 hrs and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 73
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Performance4.5 out of 5 stars 59
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Story4.5 out of 5 stars 59
We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our well-being? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is? As a neuroscientist, Dr. Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: Yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally.
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1 out of 5 stars
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Waste of money
- By amazonreviewer on 09-10-21
By: Dr. Wendy Suzuki
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Rewire Your Brain: 4 Books in 1
- Build Self-Confidence, Good Habits and Emotional Intelligence for a Better Life Now! Stop Negative Thinking, Overcome Anxiety, Mind Hacking, Improve Your Social Skills
- By: William Courage, Robert Nerve
- Narrated by: Jacob McNatt, John-Rodger Parkes, Jason Belvill
- Length: 12 hrs and 39 mins
- Unabridged
-
Overall5 out of 5 stars 49
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Performance5 out of 5 stars 49
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Story5 out of 5 stars 49
Inside this brilliant four-in-one book bundle, you’ll uncover tons of practical strategies for taking charge of your brain and creating a better life. Drawing on the latest scientific insights on the way we think, as well as actionable methods to become the master of your mind, build good habits, and harness emotional intelligence to stop letting your emotions control you, inside, you’ll discover a real road map to manifesting the life of your dreams.
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5 out of 5 stars
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This audio is complete as an encyclopedia!
- By Renee Mccartney on 10-16-20
By: William Courage, and others
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Manage Your Emotions
- How to Be Aware of Yourself, Control Your Anger and Thoughts, Grow Resilience Thinking and Empathy Skills to Improve Communication for a Happy and Successful Life
- By: Brené Mindful
- Narrated by: Eva H.
- Length: 3 hrs and 15 mins
- Unabridged
-
Overall4.5 out of 5 stars 25
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Performance4.5 out of 5 stars 22
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Story4.5 out of 5 stars 23
Emotions are a huge part of who we are, and few people can understand and control them. Today, in a world full of distractions, people don't pay enough attention to them. After all, being in charge of emotions allows you to have better control of your life. This is a great achievement which is not easy to reach, but it is worth striving for. You can't change the circumstances that happen to you, but you can control the way you choose to respond to it.
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3 out of 5 stars
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Slow read
- By Carolyn Pierce on 12-20-22
By: Brené Mindful
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Emotional Intelligence
- Change Your Life and Own Your Mind - 4 Books in 1 - Overthinking, Change Your Brain, Declutter Your Mind, Master Your Emotions
- By: William Mind
- Narrated by: Duane DeSalvo
- Length: 10 hrs and 55 mins
- Unabridged
-
Overall5 out of 5 stars 24
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Performance5 out of 5 stars 24
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Story5 out of 5 stars 24
Stop overthinking and find peace of mind, change your brain effectively to become smarter and break free from bad habits, declutter your mind to learn better, become more efficient and avoid stress, master your emotions, and take charge of your thoughts to find more peace and happiness...then keep listening....
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5 out of 5 stars
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This is a life changer!!!
- By Jessica on 01-21-21
By: William Mind
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Self-Discipline: Gain more Control, Build Confidence, Understand the Science of Self-Esteem
- Develop an Unbeatable Mind, Willpower, and Get the Life You Dream of. With No Excuses (21-daily blueprint)
- By: Brian Hall
- Narrated by: Brian Housewert
- Length: 3 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 162
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Performance4.5 out of 5 stars 149
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Story4.5 out of 5 stars 149
Do you often find it difficult to stay on track whenever you make plans? Are you easily distracted from your goals when things get tough? Would you like to develop a solid resolve that will get you through rough patches, eliminate distractions and help you stay on course? If yes, then this book was written for you.
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5 out of 5 stars
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Helped me gain control over my life.
- By JayLegend on 01-31-21
By: Brian Hall
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Stop Overthinking + Letting Go of Anxiety
- 2 in 1: Boost Your Self-Esteem to Overcome Negative Thoughts & Eliminate Stress and Worry from Your Life
- By: John Ward
- Narrated by: KC Wayman
- Length: 6 hrs and 57 mins
- Unabridged
-
Overall5 out of 5 stars 42
-
Performance4.5 out of 5 stars 42
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Story4.5 out of 5 stars 42
Does anxiety hold you back from everyday tasks? Does your mind feel “cluttered” by a constant inner dialogue? Take control of your emotional well-being and learn to thrive! Learn to combat anxiety and overthinking with this comprehensive book bundle. If an overwhelmed, exhausted mind has been holding you back from the life you deserve, Stop Overthinking and Overcoming Anxiety, Concern and Apprehension are the ultimate self-help combination that will guide you toward mental health success!
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5 out of 5 stars
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Excalltly what i needed
- By Mairha khan on 01-29-21
By: John Ward
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Overthinking & Master Your Thinking, Books 1-2: How to Start Thinking Positive, Stop Procrastinating, & Negative Thinking
- Ultimate Guide How to Discipline Your Thoughts + Mindfulness for Beginners
- By: Alexander Parker
- Narrated by: Jordan Anderson
- Length: 3 hrs and 55 mins
- Unabridged
-
Overall4.5 out of 5 stars 11
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Performance4 out of 5 stars 9
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Story