Why the F*ck Can't I Change?

Insights from a Neuroscientist to Show That You Can

By: Dr. Gabija Toleikyte

Narrated by: Imogen Church

Banish bad habits for good and transform your life with this groundbreaking new book from neuroscientist and behavioral coach Dr. Gabija Toleikyte.

Most of us want to change something about ourselves - our stress levels, weight, relationships, or our performance at work. Change is hard and emotional, but it’s not as tough as you think.

In this life-changing book, Gabija takes us on an eye-opening journey through the extraordinary human brain, explaining the science behind what makes us tick. With practical tools and simple tips, Gabija shows how you can make change happen, including:

• What the brain needs to create new habits
• The eight types of emotion and how to take control of them
• The magical power of motivation and how to boost it
• Simple ways to improve productivity
• The secret to strengthening relationships

Inspiring and enlightening, Why the F*ck Can’t I Change uses neuroscience and behavioral analysis to show you how you can train your brain to make change last.

©2021 Gabija Toleikyte (P)2020 Thread, an imprint of Storyfire Ltd.

Life manual

Maybe life doesn't have a manual, but this is as close as it gets. It was great to discover all the ways we are "normal" by hearing neuroscience behind the feelings and thought patterns that everyone experiences.
The stories are very relatable, text is super well structured and easy to follow.
Will definitely get a physical book too.

Too technical, not enough practical.

I struggled to make it through this, primarily because it is a book about the different parts of our brains, and that's it. Although interesting, I didn't find much to takeaway and apply for lasting change.

Very constructive and helpful!

This book came to my rescue at a time I needed the content the most - thank you Dr. Toleikute!