Why Has Nobody Told Me This Before?

De: Julie Smith

Narrado por: Julie Smith

“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.” –Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the "Dear Therapists" podcast?

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.

Filled with secrets from a therapist's toolkit,Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance.

Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.

Supplemental enhancement PDF accompanies the audiobook.

2nd volume

This book is amazing I learned lots of stuff and it was very interesting despite me hating reading or listening to books, everything in this book kept me engaged and interested….. I really hope you can make a 2nd part for this book with more information like this.

Exercise eat right and breathe are the big takeaways

There are a lot of references to phrases from London that USA readers might not be familiar with on some of the experiences the author talks about

Liked it

Good and useful recommend it for anyone considering psychotherapy basic advices but definitely practical liked it

Livro importante para a vida!

Gostei imenso porque apesar de ser um recapitular de conceitos básicos, nunca tinha os ouvido apresentados de uma maneira coerente, por uma profissional da área. Fez-me pensar em muitos aspectos da vida e tem dicas excelentes para várias situações. Vejo-me a revisitar este livro ao longo da vida.

Fantastic - Everyone should read this!

Incredible book! I can't recommend this highly enough. Dr. Julie gave a great performance as well. It was a pleasure to listen to.