Where Women Win with Sarah Fechter By cover art

Where Women Win with Sarah Fechter

By: Sarah Fechter
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  • Summary

  • A podcast designed to help women better navigate common health, wellness, and work challenges they face in daily living and to help women explore becoming a better advocate for themselves in all things in life using a blend of evidence based research and personal experience. Your host, IFBB Pro Sarah Fechter, is the founder of SFHQ Hybrid Gym and the SF Coaching Method - an evidence based, individualized coaching company that places an emphasis on periodized training and nutrition protocols, lab interpretations, lifestyle and mindset. The SF Coaching Method prides itself on taking a comprehensive, whole body approach to one's personal health & fitness goals. Sarah has more than 2 decades of experience in the health and fitness industry as a women's health and nutrition coach. Her programs both online and in person help women and aspiring health professionals improve and deliver results. A popular online coach, mentor, and educator, she consistently offers simple, strategic methods for body and health transformations. Her workshops, coaching, and specialization protocols have served and delivered results for more than 10,000k women worldwide. She has been a leading force for women and many others in Michigan and has been recognized for her undeniable success in the health and fitness industry. Sarah is a certified nutritionist and functional womens health coach, who holds a Bachelor's degree from Saginaw Valley State University and has continued her education over the last two decades through elite private mentorships and functional health courses. If you’re here, welcome to the community! We share the goal of learning all things pertaining to health, nutrition, women, workplace and wellness.You will find that many of our episodes integrate concepts and case studies on performance and physique optimization, along with workplace/entrepreneurship wisdom, and of course a few good laughs.
    2023
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Episodes
  • The 25 Year Evolution of Sarah Fechter Fitness Part 2: The SF 2024 Outdoor Bootcamp and My Online Offer For You (Ep. 20)

    The 25 Year Evolution of Sarah Fechter Fitness Part 2: The SF 2024 Outdoor Bootcamp and My Online Offer For You (Ep. 20)
    Apr 29 2024

    Wrapping up my 2 part series on my 25 year evolution as a coach with Sarah Fechter Fitness, I want to share what I've observed when it comes to New Year's Resolutions and why it seems more and more individuals are giving up on their fitness goals sooner. I'll also share more details if you are in Michigan about the 2024 outdoor bootcamp registration and if you are not in Michigan, I have something for you as well!

    Time Stamps:

    (1:20) Part 1 Last Week

    (2:28) Want To Share A New Persecutive

    (4:07) Recent Years and New Year’s Resolutions

    (5:08) My Theories On This

    (6:08) A Holistic Approach

    (8:08) Approaching January and February

    (10:45) The Spiritual Perspective

    (12:00) The New Outdoor Bootcamp Registration

    (16:04) Unpacking Survival

    (17:40) You’re Human

    (19:06) Fat Loss Training Guide

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    Website: https://www.sarahfechter.com/

    SF Coaching Method - Fat loss training guide

    https://sarahfechter.ac-page.com/SFCM_Freebie_Training_Resource

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    Apply for SF Coaching Method

    https://sarahfechter.ac-page.com/sfhq-cc



    Complimentary Health Content

    https://sarahfechter.ac-page.com/Health_Wellness_Community

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    Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/

    Check Out My Website - https://www.sarahfechter.com

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    This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.
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    22 mins
  • The 25 Year Evolution of Sarah Fechter Fitness Part 1: The Bootcamp That Changed Everything (Ep. 19)

    The 25 Year Evolution of Sarah Fechter Fitness Part 1: The Bootcamp That Changed Everything (Ep. 19)
    Apr 22 2024

    "When one door closes and when someone says no, it doesn't mean that it can't be done. It just means it's going to take a different route. Be persistent and go take that win."

    Today's episode was extremely emotional for me to record and it wasn't until the last sentence where I started to tear up recapping the 25 years of hustle, struggle, and determination that built Sarah Fechter Fitness.

    In this episode, I want to take you back all the way to 1999 when I first began and share my vision for what I wanted to create in Michigan, what coaching pre-social media looked like, the creation of the SF games, and so much more.

    Time Stamps:

    (2:00) I Appreciate All Of Your Encouragement

    (2:48) Impacting 10,000 Individual’s

    (5:55) The Concert Vibe

    (7:38) Visiting Justin

    (9:56) Remembering This Was 1999

    (12:30) Getting Shot Down

    (15:20) “Yet”

    (19:05) Contacting Me and Weighing In

    (22:15) Billboard Advertising

    (26:45) “Well Done”

    (29:20) The SF Games

    (32:00) COIVD Times

    (34:58) Should I Go Completely Online?

    (36:40) Membership Only Model

    (40:35) Part 2 Next Week

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    Apply for SF Coaching Method

    https://sarahfechter.ac-page.com/sfhq-cc



    Complimentary Health Content

    https://sarahfechter.ac-page.com/Health_Wellness_Community

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    Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/

    Check Out My Website - https://www.sarahfechter.com

    ----------

    This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.
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    43 mins
  • Meal Prep Tips From an IFBB Pro (Ep. 18)

    Meal Prep Tips From an IFBB Pro (Ep. 18)
    Apr 15 2024

    You don't have to be preparing for the stage to prepare your meals like a pro. Save yourself countless hours in both grocery shopping time and prepping time with these tips and tricks I'm sharing with you today.

    I have 3 of the biggest meal prep tips that have helped me for the past 20 years along with many of my clients. From your grocery list to how many days ahead to prepare for to making buffet style meals, I don't hear many coaches talking about this enough.

    Share with me what you decide to implement and I have a free recipe guide below for some inspiration!

    Time Stamps:

    (1:50) Meal Prepping

    (3:20) Typical Meal Prep on Social Media

    (4:42) Bottled Water and Other Examples

    (7:10) #1: Grocery List and Protein Sources

    (9:04) #2: Meal Prepping for 3-4 Days At A Time

    (9:42) Bulk Meal Prep

    (11:10) The Blackstone and Air Fryer

    (11:45) #3: Buffet Style Plates

    (15:35) “I Don’t Have Time”

    (17:10) Our Overcommitted Lifestyle

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    Check Out These Free Recipes: https://sarahfechter.ac-page.com/SFCM_Freebie_Source_5_Recipe

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    Apply for SF Coaching Method

    https://sarahfechter.ac-page.com/sfhq-cc



    Complimentary Health Content

    https://sarahfechter.ac-page.com/Health_Wellness_Community

    ----------

    Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/

    Check Out My Website - https://www.sarahfechter.com

    ----------

    This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.
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    20 mins
Exercise & Fitness Hygiene & Healthy Living
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Profile Image for Tanisha Q.

My Go To Podcast

Sarah Fechter's podcast is like having your best friend spill the tea on health, wellness, and everyday work life. It's the perfect remedy for my busy schedule, filled with Sarah's remarkable wisdom and life experiences that effortlessly lift your spirits. Honestly, it's an absolute treasure! Sarah's openness inspires me to embrace vulnerability, cultivating an authentic approach in my life and allowing me to strive for a better version of myself. Beyond excited to witness the unfolding of this podcast!

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Connection

Listening to Sarah, you can and will always make at least one connection with her content. She truly brings so much to the table. To know her, is to love her.

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Profile Image for Adria Quiroz

Pure gold

Sarah Fechter gets it- health, wellness and work struggles. This podcast is like your BFF breaking it all down into bite sized pieces, which makes it easy incorporate in my busy life and schedule. Sarah has an incredible amount of knowledge and life experience that's just fills up your mind, body and soul. This podcast is filled with pure gold!

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