Where Women Win with Sarah Fechter By cover art

Where Women Win with Sarah Fechter

By: Sarah Fechter
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  • Summary

  • A podcast designed to help women better navigate common health, wellness, and work challenges they face in daily living and to help women explore becoming a better advocate for themselves in all things in life using a blend of evidence based research and personal experience. Your host, IFBB Pro Sarah Fechter, is the founder of SFHQ Hybrid Gym and the SF Coaching Method - an evidence based, individualized coaching company that places an emphasis on periodized training and nutrition protocols, lab interpretations, lifestyle and mindset. The SF Coaching Method prides itself on taking a comprehensive, whole body approach to one's personal health & fitness goals. Sarah has more than 2 decades of experience in the health and fitness industry as a women's health and nutrition coach. Her programs both online and in person help women and aspiring health professionals improve and deliver results. A popular online coach, mentor, and educator, she consistently offers simple, strategic methods for body and health transformations. Her workshops, coaching, and specialization protocols have served and delivered results for more than 10,000k women worldwide. She has been a leading force for women and many others in Michigan and has been recognized for her undeniable success in the health and fitness industry. Sarah is a certified nutritionist and functional womens health coach, who holds a Bachelor's degree from Saginaw Valley State University and has continued her education over the last two decades through elite private mentorships and functional health courses. If you’re here, welcome to the community! We share the goal of learning all things pertaining to health, nutrition, women, workplace and wellness.You will find that many of our episodes integrate concepts and case studies on performance and physique optimization, along with workplace/entrepreneurship wisdom, and of course a few good laughs.
    2023
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Episodes
  • Friendship, Connection, and Our Relationship to Ourselves (Ep. 25)

    Friendship, Connection, and Our Relationship to Ourselves (Ep. 25)
    Jun 3 2024

    If 2020 taught us anything, it was the value of connection and I've noticed a trend of individuals feeling less and less connected to others and I wanted to speak on this topic. I believe as we age and mature, our friendship group becomes smaller but more intimate and we learn to say no to the things we know we don't want to do. By our 40's at least in my experience, we know what we like and what we don't. Personal responsibility as we mature is key and in this episode, I want to share my thoughts on taking personal responsibility when it comes to our friendships and our relationship with ourselves.

    Time Stamps:

    (1:33) Connection, Friendship, and Relationships

    (4:20) Our 20’s vs Our 40’s

    (9:30) The 4 Agreements

    (12:45) I Was To Blame

    (13:40) Taking Personal Responsibility

    (19:50) What I Enjoy

    (24:42) Please Share The Show

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    Apply for SF Coaching Method

    https://sarahfechter.ac-page.com/sfhq-cc



    Complimentary Health Content

    https://sarahfechter.ac-page.com/Health_Wellness_Community

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    Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/

    Check Out My Website - https://www.sarahfechter.com

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    This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.
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    27 mins
  • My Top 8 Health and Beauty Hacks for 2024 (Ep. 24)

    My Top 8 Health and Beauty Hacks for 2024 (Ep. 24)
    May 27 2024

    Happy Memorial Day! I hope you were able to spend this holiday weekend just how you wanted to and in the spirit of summer, I want to share something special with you. If you want to make 2024 your best year yet when it comes to your health and beauty, I have just the episode for you. I want to share my top 8 health and beauty hacks I've used and will continue to use going into this summer. Please let me know which ones you decide to incorporate!

    Time Stamps:

    (1:18) Happy Memorial Day!

    (1:34) My Top 8 Health and Beauty Hacks

    (2:16) #1: Increase Your Step Game

    (4:40) Add a Weighted Vest

    (5:08) #2: Farmer’s Markets

    (7:55) Romanticize Your Life

    (8:15) #3: Hydration

    (9:15) Type of Salt

    (11:10) #4: Meet Friends for Activities

    (13:35) #5: The Perfect Grill Guide

    (15:28) #6: Skin Care

    (16:50) Low Toxic Lifestyle

    (17:18) #7: More Sunlight

    (18:51) #8: Cold Plunge

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    Resources and Grill Guide:

    PMID: 2953576

    PMID: 29158619


    SF Coaching Method Grill Guide Linkhttps://acrobat.adobe.com/id/urn:aaid:sc:US:3bb92f9c-208e-4eb1-bfdf-81c0305db528

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    Apply for SF Coaching Method

    https://sarahfechter.ac-page.com/sfhq-cc



    Complimentary Health Content

    https://sarahfechter.ac-page.com/Health_Wellness_Community

    ----------

    Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/

    Check Out My Website - https://www.sarahfechter.com

    ----------

    This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.
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    23 mins
  • Unpacking Polycystic Ovary Syndrome or PCOS (Ep. 23)

    Unpacking Polycystic Ovary Syndrome or PCOS (Ep. 23)
    May 20 2024

    One of the most hot button topics in the women's functional health space is the prevalent of PCOS or polycystic ovary syndrome. In today's episode, we're going to unpack this syndrome, explain what we at the SF coaching method consider when helping women with PCOS, the role of birth control when it comes to PCOS, and much more!

    Time Stamps:

    (1:18) Unpacking PCOS

    (2:45) PCOS Is A Syndrome

    (3:30) What We At SF Coaching Method Consider with PCOS

    (8:00) Coach Z Client Example

    (10:50) What Do We Do With All This?

    (13:40) Not All Coaches Are Functional Health Coaches

    (19:06) Birth Control and Your Endogenous Hormones

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    Resources:

    PMID: 30368447

    PMID: 33211867

    PMID:34610596

    PMID 27151631

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    Website: https://www.sarahfechter.com/

    SF Coaching Method - Fat loss training guide

    https://sarahfechter.ac-page.com/SFCM_Freebie_Training_Resource

    ----------

    Apply for SF Coaching Method

    https://sarahfechter.ac-page.com/sfhq-cc



    Complimentary Health Content

    https://sarahfechter.ac-page.com/Health_Wellness_Community

    ----------

    Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/

    Check Out My Website - https://www.sarahfechter.com

    ----------

    This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.
    Show more Show less
    25 mins
Exercise & Fitness Hygiene & Healthy Living
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What listeners say about Where Women Win with Sarah Fechter

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Profile Image for Tanisha Q.

My Go To Podcast

Sarah Fechter's podcast is like having your best friend spill the tea on health, wellness, and everyday work life. It's the perfect remedy for my busy schedule, filled with Sarah's remarkable wisdom and life experiences that effortlessly lift your spirits. Honestly, it's an absolute treasure! Sarah's openness inspires me to embrace vulnerability, cultivating an authentic approach in my life and allowing me to strive for a better version of myself. Beyond excited to witness the unfolding of this podcast!

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Profile Image for daniel alberts

Connection

Listening to Sarah, you can and will always make at least one connection with her content. She truly brings so much to the table. To know her, is to love her.

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Profile Image for Adria Quiroz

Pure gold

Sarah Fechter gets it- health, wellness and work struggles. This podcast is like your BFF breaking it all down into bite sized pieces, which makes it easy incorporate in my busy life and schedule. Sarah has an incredible amount of knowledge and life experience that's just fills up your mind, body and soul. This podcast is filled with pure gold!

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