What to Say When You Talk to Your Self

De: Shad Helmstetter PhD

Narrado por: Douglas Martin, Shad Helmstetter

This audiobook edition of What to Say When You Talk to Your Self includes over an hour of bonus interviews with Shad Helmstetter. The interviews are unique to the audiobook and feature deeper insights and never-before-told stories.

Each of us is programmed from birth on, and as much as 75 percent or more of our programming may be negative or working against us. In this newly updated and revised audiobook edition, Shad Helmstetter shows the listener how to erase and replace past mental programs with healthy, new programs that can be positively life-changing. Considered by many to be one of the most important and helpful personal growth books ever written.

About the Author

Shad Helmstetter, PhD, is the best-selling author of more than two dozen books in the field of personal growth. His books are published in over 70 countries worldwide. He has appeared on more than 1200 radio and television programs including Oprah Winfrey, and ABC, CBS, NBC, and CNN News.

©1986, 2017, 2021 Shad Helmstetter (P)2021 Upfront Books

Too long!!!

Good content, not enough practical examples. Trying too hard to sell their monthly subscription app.

just trying to sell a subscription based app?

I liked the idea but the only solution really is to subscribe to an app he sells.. cool.

Great book.

Easy to grasp and apply the tips from the book to my life. As an audiobook, it was perfect to listen to on my long ride home from work.

Outstanding book!

Highly recommend. I’ve been through many trails and tribulations in my life and have successfully made it through of them with the proper mindset. This book put a couple more tools in my toolbox.

interview section

i enjoyed the practical examples and the interviews at the end of the chapters The neurological explanation waa superb.

Amazing way to build positive self talk

Once you finish listening to this book you will get into building your self talk with questions. Highly recommended. Thank you

Amazingly Simple & Practical

Finally, Dr. Shad Helmstetter's "What to Say When You Talk to Yourself" is on audiobook! I first read this book 20 years ago and have listened to my own recorded self talk daily ever since! It's helped me lose weight and keep it off, build bigger biceps, look 20 years younger, get out debt, conquer depression, increase my income, become a better leader, and many other benefits!

The book you didn’t think you needed to hear

I wouldn’t say that everything mentioned in this book is some incredibly novel idea -but- the way the author humanizes your thoughts and your personal struggles with self esteem/confidence…etc) whether you realize it before during or after this book) has completely changed the way I think about myself. Creating positive self talk is life changing. It transforms the innermost negative narrative we hold ourselves to which, once we have compassion for ourselves the way forward in all directions feels more clear.

3rd time’s a charm.

This is the 3rd time I’ve listened to this book. Every time I remember what I forgot and also learn something new. I’m even subscribing to his self talk now.

OUR-Mindset & thoughts are the gateway to our future!

This book explains and reiterates for us through science and examples how this works. He offers the self talk audio for our convenience and success. This can be done on your own.
This book was excellent!
If you want to positively change your life this is a great book. If you have a negative mindset and self talk and don’t want to change then this is not for you and hence the negative reviews.