What Cognitive Behavioral Therapy Can Do for You: Dealing with Anxiety and Depression Using CBT

By: Justin M. Riley

Narrated by: Jim Rising

Length: 1 hr and 55 mins

Publisher's Summary

Freedom from anxiety and depression are within your reach!

Cognitive Behavioral Therapy has been proven to be effective in treating mental suffering.

What Cognitive Behavioral Therapy Can Do For You focuses on how CBT can help manage the challenging symptoms associated with depression and anxiety by addressing one of the root causes of these disorders: Our thoughts.

This audiobook is your toolkit to help you navigate depression, anxiety, or any other psychological condition you may be dealing with. You will be amazed at how the retraining of your thoughts from negative to more uplifting and positive can change your life.

These are lasting, long-term solutions!

In this book, you will learn:

• What is CBT?
• What famous people have or struggle with mental issues.
• The many faces of anxiety and depression.
• A comprehensive, in-depth look at a variety of physical and mental health conditions that include depression and anxiety.
• Simple CBT exercises to help you get started on your healing journey.
• The history of psychotherapy.
• And more!

Take your first step to a happier, healthier mind!

©2018 Justin M. Riley (P)2018 Justin M. Riley

Useful and practical

This was a very educational book. I delighted in the fact that it was so natural to peruse, with just the periodic word that I needed to turn upward. I adore that it is so natural to pursue the means. I wasn't truly learned in the subject of self-adapting/misery itself until I read this book. Presently I realize how to sufficiently deal with my cerebrum with regards to managing my despondency. A general extraordinary book with heaps of data. Try it out!

Excellent intro to CBT

I prescribe this book to anybody hoping to become familiar with psychological wellness just as people managing these conditions. An unquestionable requirement read!

Nice audio book.

This is a decent blend and very uncommon also. its elegantly composed to convey all the data expected to up with the great standards of conduct just as others. It is a decent book on the off chance that you need to gain proficiency with a tad about CBT or Cognitive Behavioral Therapy. I think that its basic and straightforward. Prescribed.

Great book!

Book has extraordinary data and truly assisted with systems for nervousness incredible adapting abilities and bunches of other data to encourage u..

Excellent!

Very engaging,I trust this book will have a colossal constructive effect on individuals' lives, and is an extraordinary commitment to propelling the field and certifiable utilization of CBT.

Lots of info

Good read with examples and exercises but could use more electronic resources to follow up on building better habits. Overall, good book

A good therapy book

This is a good combination and quite rare as well. its well written to deliver all the information needed to up with the good behavioral patterns as well as others. It is a good book if you want to learn a little bit about CBT or Cognitive Behavioral Therapy. I find it simple and easy to understand. Recommended.

Not what I expected.

it talked about all the issues that CBT can help but not really much on how it actually helps. A bit disappointing.

Educational and interesting

This book is incredibly useful. It unquestionably helped me gain better power of my nervousness, as well as helped me to comprehend where it was coming from. On the off chance that you require some assistance or true serenity, look at this book.

Very helpful!

This book is an extremely fast understanding that portrays intellectual conduct treatment. It gives simple, reasonable strides to recognize and change practices with the goal that you can advance your own bliss.

Excellent book

This book was an incredible help to me. As somebody who has managed dejection and nervousness the greater part of my life, I observed this book to be brilliant. It gave me distinctive viewpoints to consider with respect to emotional well-being.

Very helpful book!

I listen this book in two days. It helped me a great deal. It prescribed drug and mantras which was a major help.

Great book!

Book has incredible data and truly assisted with techniques for nervousness extraordinary adapting aptitudes and loads of other data to encourage u..

Great audio Book.

This is a decent blend and very uncommon too. its elegantly composed to convey all the data expected to up with the great standards of conduct just as others. It is a decent book on the off chance that you need to gain proficiency with a smidgen about CBT or Cognitive Behavioral Therapy. I think that its straightforward and straightforward. Suggested.

Very helpful book!

I listen this book in two days. It helped me a ton. It suggested drug and mantras which was a major help.

Great Book.

The author explained specifically and clearly the techniques in overcoming fear. I was not familiar with Cognitive Behavioral Therapy (CBT) until I learning this book. It provides an excellent introduction of the basic principles behind this therapy. I appreciate how the step by step awareness to change the mindset is well explained.

Very informative!!

I found this very helpful and easy to read. So glad is was available to me. I am journaling sand committed to making this process work for me

Wonderful

This is a great book. This book is very informative and helpful. I highly recommended to all. I learned more than I expected, I definitely recommend.