Sis, wellness matters. In fact, your wellness matters. It’s time we started taking care of ourselves, especially if we’re going to get. Listennnn, I’m preaching to myself, and I’m grateful that Emily Vermillion, the host of the Thought Vault, came through to help us identify a few practical steps that we can put into action right now.

She came through to teach us that everything that is playing out in our lives is playing out as a result of our mindset, and it’s time to do the work to understand how our minds work. 

After having hard conversations about hopes and dreams that have been deferred and how to take action in the middle of your own issues, this podcast is the conversation you need to help lighten your mood. 

Remember, you are in control of more than you think. The best way to make change happen is to change the way you think about it.

Emily shared an acronym to help us shift our mindsets, and it’s my hope that you will connect with her at https://boldpearls.com/ to continue the conversations and get the connected with her Facebook group to begin to consider your: 

💫 Circumstances

💫 Thoughts

💫 Feelings

💫 Actions

💫 Results

It’s time to do a few things to remember that May is Mental Health Awareness Month, and you are worth the time it takes to care for yourself. Emily reminded us to

💫 Practice gratitude!

💫 Drink water!

💫 Take tech free time!

💫 Time block!

so tag us on IG by showing us how you're practicing wellness. 

Emily is on Instagram https://www.instagram.com/byemilyvermillion/ and I’m at https://www.instagram.com/candidliv/

If you want to see this podcast in action, you can subscribe to my YouTube channel at this link: 

https://www.youtube.com/channel/UCph7Ez_21bFNM622lZ4fYNA