I am back this week with part 2 of ‘Weight doesn’t determine your Health’. I go straight into part 2 of this topic so you guys don’t have to wait through a solid 30mins of me talking absolute trash to get there. Its a passionate topic of mine so I really hope you guys enjoy it!

The Episode goes as follows:

• Gaining weight through Water (5:02)
• Sweating heaps isn’t losing fat… its dehydration (9:30)
• Gaining weight through Fat (10:20)
• Gaining too much fat puts your body under a lot of stress (12:35)
• How do we gain fat? (13:36)
• Weight fluctuations around training and goals (16:20)
• So much negativity around the number on the scales (23:12)
• Looking ‘Good’ is a touchy phrase (24:00)
• Food is the key to success (25:20)
• Weight fluctuations around Periods (26:15
• How you look shouldn’t even be a measure of health (29:37)
• We shouldn’t tie ourselves to a number on a scale (30:22)
• Stick to the big three (32:12)
• Put in the work and the results will follow (34:25)
• Strength work is feeling nice! (46:32)
• Kicking has been causing me Knee issues (48:48)
• Trainer set from Hell (53:37)
• Grab Em Check Em (56:11)

As always I hope you enjoyed the episode! Tell your friends and leave a review! If you have any questions or feedback shoot me a message on instagram @anthony__dipaolo