Your Body Is Speaking - Here’s How to Finally Listen

You tell yourself “just one”… and it turns into ten. You swear no snacking after dinner… and still find yourself at the fridge.

Sound familiar?

In this powerful episode, Nikki T. breaks down why so many women over 40 feel out of control around food...and why it has nothing to do with willpower.

You’ll learn:

• The psychological difference between physical hunger and an emotional craving
• How dieting shattered your ability to trust hunger
• The exact 3-question practice Nikki gives her private clients to rebuild trust with food...no calorie counting required

If you’re tired of feeling powerless around food, this episode will help you reconnect, reset, and finally start trusting your body again.

🎧 Press play and reclaim your power.

Ready for more of this? You can currently work with me in 2 ways…my Master Your Mind to Change Your Body group program which you can be inside in less than a few minutes by going to weightlossforwomenover40.net.group

OR

Private coaching with me where I personally coach you. Apply for private coaching by going to weightlossforwomenover40.net/call

Not ready to work together? No worries. Go grab your free Snaccidents video! Keep this as your go to when you have over eaten and are starting to feel really bad about it… In less than 90 seconds, I’ll help you reset your mindset and stop the spiral...no shame required. Go to https://www.weightlossforwomenover40.net/snack and grab it.

Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40

and Facebook https://www.facebook.com/nicole.ternay

On TikTok https://www.tiktok.com/@weightlossforwomenover40

Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

Why You Still Don’t Trust Yourself Around Food...And How to Change That

You tell yourself “just one”… and it turns into ten. You swear no snacking after dinner… and still find yourself at the fridge.

Sound familiar?

In this powerful episode, Nikki T. breaks down why so many women over 40 feel out of control around food…and why it has nothing to do with willpower.

You’ll learn:

1. The psychology behind the ping-pong match
2. How dieting shattered your ability to trust hunger
3. The exact 3-question practice Nikki T. gives her private clients to rebuild trust with food…no calorie counting required

If you’re tired of feeling powerless around food, this episode will help you reconnect, reset, and finally start trusting your body again.

🎧 Press play and reclaim your power.

To get EVERYTHING join the Master Your Mind to Change Your Body: https://www.weightlossforwomenover40.net/group

Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40

and Facebook https://www.facebook.com/nicole.ternay

On TikTok https://www.tiktok.com/@weightlossforwomenover40

Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

This One Thought Is Secretly Sabotaging Your Motivation - Weight Loss for Women Over 40

Think you need more motivation to lose weight or stay consistent?

Think again. In this episode, Nikki T. reveals the one sneaky thought that’s quietly draining your energy, blocking your progress, and making you feel stuck ... and it’s not what you think.

You’ll learn:

• Why “overwhelm” isn’t an emotion ... and how to stop falling for the lie
• The hidden loop keeping you inconsistent (even when you want to show up)
• How to shift from frozen to focused with one simple mindset tweak

If you’ve ever said “I just need to get it together” ... this episode is your permission slip to do less, think clearer, and finally get back in motion.

To get EVERYTHING you need to lose weight for the last time AND without losing your mind - join the Master Your Mind to Change Your Body: https://www.weightlossforwomenover40.net/group

Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40

and Facebook https://www.facebook.com/nicole.ternay

On TikTok https://www.tiktok.com/@weightlossforwomenover40

Or on YouTube https://www.youtube.com/@Weightlossforwomenover40