-
Walking Through Anger
- A New Design for Confronting Conflict in an Emotionally Charged World
- Narrated by: Christian Conte MD
- Length: 8 hrs and 38 mins
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Walking Through Anger
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Anger is a universal human experience. For many of us, it is the single greatest challenge in every area of our lives. We have been taught that anger itself is a sin and should be avoided at all costs. However, anger is also understood to be 'nature's way' of preparing man to respond in times of danger. How then do we go about bringing this volatile emotion under the Lordship of Jesus Christ? Gary Chapman gives us the perfect tool to answer this and many other questions in The Other Side of Love.
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Publisher's Summary
Discover a compassion-based method for defusing conflict and creating better relationships in every area of your life.Â
How do you respond to anger - in yourself or others? Do you fight fire with fire, or run for cover? Dr. Christian Conte created Yield Theory™ as a way to meet conflict without aggression or submissiveness through the practice of compassionate listening, de-escalation, and genuine communication. With Walking Through Anger, he shares this revolutionary model for dealing with inflamed emotions in even the most difficult and charged situations. Combining Buddhist wisdom, neuroscience, and Dr. Conte's hands-on experience as a top anger management therapist, Walking Through Anger teaches you powerful tools for resolving conflict in a way that promotes deeper connection and understanding, including:Â
- The three steps of Yield Theory: listen, validate, and explore optionsÂ
- Acceptance: the art of meeting others where they are without judgmentÂ
- Authenticity: staying true to your essential self within conflictÂ
- Compassion: choosing to connect from a foundation of empathyÂ
- Nonattachment: letting go of the need to "be right"Â
- Conscious education: the essential shift from emotion-based conflict to rational interaction
- Creativity: opening the door to solutions you can't imagine from an angry placeÂ
- Mindfulness: cultivating moment-to-moment awareness of emotional energyÂ
- The "Five Errors of Communication": how to avoid the most common pitfallsÂ
"Communicating in the heat of conflict can feel overwhelming," says Dr. Conte, "Yield Theory gives you the tools to lead with compassion so that you can get around other people's defense mechanisms, communicate in ways that are actually heard, and connect more quickly and authentically than you ever thought possible." Walking Through Anger is a profound resource for learning to deal effectively with the most difficult emotions - in yourself and in others - to transform your relationships, interpersonal conflicts, and your day-to-day experience of life.
What listeners say about Walking Through Anger
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Robert B. Davis
- 10-24-19
Most excellent book!
I enjoyed the teaching tales and skills presented in a clear entertaining manner. I also preordered it in the digital format.
3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- EllisGaren
- 05-15-20
life changing
Dr Christian Conte's work has changed the trajectory of my life. it's been years now since I've finished this book for the first time. since then I've purchased a hard copy and reread, relistened to this book over and over again. I've taken notes, I've applied the concepts to my life, I've even purchased and worked through the anger management workbook that Dr Christian Conte coauthored.
I quote passages and stories from this book all the time, to myself and to others.
although there are many portions of the book that have deeply impacted me, there is one small quote which I say to myself durring difficult moments and which always helps to strengthen my resolve and soften my fears/anger:
"Everything has a beginning, a middle, and an end... Including this."
I cannot recommend this book enough, if you struggle to control your anger, if you have explosive rage, if you are full of fury, you need this book. you're going to fall in love with how gentle loving validating and kind this book treats you. you're going to learn to fall in love with yourself and you're going to learn how to focus your power through softness instead of through anger, and regain control of yourself and control of your life.<3
2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kafferz
- 06-01-22
amazing and practical advice
my partner listened to Dr Contes you tube videos, bought the book, then I did.
it's definitely changed our lives for the better
I will listen again and try to keep applying these techniques
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Queote
- 02-18-20
Insightful
Christian gives a whole new way of looking at anger, and many more ideas for finding peace in a troubled world.
You will find this entertaining and insightful.
1 person found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Konstantin
- 03-13-23
couldn't finish it
too much budda fables. some of them were too funny to listen. honestly came to listen to something valuable and left with a regret. luckily they are better books out there.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Patrick T. Culhane
- 01-27-23
Rave on Dr Conte
Your work made me a better therapist for my angry clients. And because of it, I find I am less angry. Amazing how that works. Godspeed to you in your continued work.
Patrick Culhane, MBA, LPC
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Trecee
- 03-10-22
Love Love Love this book
The accuracy of this book is remarkable. It is so brilliant. Thank you Dr. Conte. I will be listening again....and then again. Worth every dollar.
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Overall3 out of 5 stars
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Performance1 out of 5 stars
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Story5 out of 5 stars
- E. F. Gee III
- 03-08-22
Info fantastic. The reading... not so much.
I really appreciate the information Dr. Conte has. The uninspired reading disappoints and betrays the message.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Joshua Petrie
- 11-30-21
Absolutely amazing
A must read!
This book has helped me in so many ways I wasn’t expecting!
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- tom v
- 08-09-21
Somewhat clinical but mostly down to earth
Worth reading twice. The life stories and examples really help provide a detailed explanation.
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- Length: 5 hrs and 15 mins
- Unabridged
-
Overall4.5 out of 5 stars 195
-
Performance4.5 out of 5 stars 164
-
Story4.5 out of 5 stars 165
Do you or someone you care about experience episodes of extreme and unpredictable anger? The first thing you need to know is that you are not alone. Researchers estimate that some seven percent of Americans may at some time experience a condition called intermittent explosive disorder (IED), which is characterized by reoccurring periods of extraordinary anger, and millions more have less frequent yet equally damaging experiences with rage. The second thing you need to know is that there is help.
-
5 out of 5 stars
-
Incredible and best of all...hopeful for those who experience rage.
- By Kallie Murphy on 12-30-17
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Telling Yourself the Truth
- Find Your Way Out of Depression, Anxiety, Fear, Anger, and Other Common Problems by Applying the Principles of Misbelief Therapy
- By: William Backus, Marie Chapian
- Narrated by: William Backus
- Length: 56 mins
- Abridged
-
Overall4 out of 5 stars 217
-
Performance4 out of 5 stars 178
-
Story4 out of 5 stars 176
Wrong thinking produces wrong emotions, wrong reactions, wrong behavior - and unhappiness! Learning to deal with your thoughts is the first step on the road to healthy thinking. How to handle one's thoughts properly is what this book is all about! It explains the life-changing method the authors call misbelief therapy, and it can work for you.
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2 out of 5 stars
-
This is a live presentation, not an audiobook.
- By Anna Quigley on 03-20-16
By: William Backus, and others
-
Anger
- Handling a Powerful Emotion in a Healthy Way
- By: Gary Chapman
- Narrated by: Gary Chapman
- Length: 5 hrs and 38 mins
- Unabridged
-
Overall4.5 out of 5 stars 801
-
Performance4.5 out of 5 stars 661
-
Story4.5 out of 5 stars 654
Anger is a universal human experience. For many of us, it is the single greatest challenge in every area of our lives. We have been taught that anger itself is a sin and should be avoided at all costs. However, anger is also understood to be 'nature's way' of preparing man to respond in times of danger. How then do we go about bringing this volatile emotion under the Lordship of Jesus Christ? Gary Chapman gives us the perfect tool to answer this and many other questions in The Other Side of Love.
-
5 out of 5 stars
-
A Tool Sent from Heaven to Overcome Anger!!
- By Victoria on 01-20-10
By: Gary Chapman
-
Don't Bite the Hook
- Finding Freedom from Anger, Resentment, and Other Destructive Emotions
- By: Pema Chodron
- Narrated by: Pema Chodron
- Length: 3 hrs and 3 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,512
-
Performance4.5 out of 5 stars 1,279
-
Story4.5 out of 5 stars 1,256
Life has a way of provoking us with traffic jams and computer malfunctions, with emotionally distant partners and crying children—and before we know it, we're upset. We feel terrible, and then we end up saying and doing things that only make matters worse. But it doesn't have to be that way, says Pema Chödrön. It is possible to relate constructively to the inevitable shocks, losses, and frustrations of life so that we can find true happiness. The key, Pema explains, is not biting the "hook" of our habitual responses.
-
3 out of 5 stars
-
Useful and practical, but extreme and illogical
- By Eduard Georgiev on 06-01-20
By: Pema Chodron
-
Unf*ck Your Anger
- Using Science to Understand Frustration, Rage, and Forgiveness
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 2 hrs and 14 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,781
-
Performance4.5 out of 5 stars 1,514
-
Story4.5 out of 5 stars 1,506
If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life. Or if you have very good reasons to be mad as hell, and you aren’t going to take it anymore. Or if you’ve repressed your anger all your life and now it’s all coming out at once.
-
3 out of 5 stars
-
Good exept the social justice/ white guilt part.
- By Cwaiter on 11-13-20
-
The Gift of Anger
- And Other Lessons from My Grandfather Mahatma Gandhi
- By: Arun Gandhi
- Narrated by: Arun Gandhi
- Length: 7 hrs and 3 mins
- Unabridged
-
Overall4.5 out of 5 stars 228
-
Performance4.5 out of 5 stars 199
-
Story4.5 out of 5 stars 199
Discover 10 vital and extraordinary life lessons from one of the most important and influential philosophers and peace activists of the 20th century - Mahatma Gandhi - in this poignant and timely exploration of the true path from anger to peace, as recounted by Gandhi's grandson, Arun Gandhi. In the current troubled climate, in our country and in the world, these lessons are needed more than ever before.
-
3 out of 5 stars
-
Arrogant and self righteous
- By Tim Goff on 08-19-17
By: Arun Gandhi
-
Rage
- A Step-by-Step Guide to Overcoming Explosive Anger
- By: Ronald Potter-Efron MSW PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs and 15 mins
- Unabridged
-
Overall4.5 out of 5 stars 195
-
Performance4.5 out of 5 stars 164
-
Story4.5 out of 5 stars 165
Do you or someone you care about experience episodes of extreme and unpredictable anger? The first thing you need to know is that you are not alone. Researchers estimate that some seven percent of Americans may at some time experience a condition called intermittent explosive disorder (IED), which is characterized by reoccurring periods of extraordinary anger, and millions more have less frequent yet equally damaging experiences with rage. The second thing you need to know is that there is help.
-
5 out of 5 stars
-
Incredible and best of all...hopeful for those who experience rage.
- By Kallie Murphy on 12-30-17
-
Telling Yourself the Truth
- Find Your Way Out of Depression, Anxiety, Fear, Anger, and Other Common Problems by Applying the Principles of Misbelief Therapy
- By: William Backus, Marie Chapian
- Narrated by: William Backus
- Length: 56 mins
- Abridged
-
Overall4 out of 5 stars 217
-
Performance4 out of 5 stars 178
-
Story4 out of 5 stars 176
Wrong thinking produces wrong emotions, wrong reactions, wrong behavior - and unhappiness! Learning to deal with your thoughts is the first step on the road to healthy thinking. How to handle one's thoughts properly is what this book is all about! It explains the life-changing method the authors call misbelief therapy, and it can work for you.
-
2 out of 5 stars
-
This is a live presentation, not an audiobook.
- By Anna Quigley on 03-20-16
By: William Backus, and others
-
Anger
- Handling a Powerful Emotion in a Healthy Way
- By: Gary Chapman
- Narrated by: Gary Chapman
- Length: 5 hrs and 38 mins
- Unabridged
-
Overall4.5 out of 5 stars 801
-
Performance4.5 out of 5 stars 661
-
Story4.5 out of 5 stars 654
Anger is a universal human experience. For many of us, it is the single greatest challenge in every area of our lives. We have been taught that anger itself is a sin and should be avoided at all costs. However, anger is also understood to be 'nature's way' of preparing man to respond in times of danger. How then do we go about bringing this volatile emotion under the Lordship of Jesus Christ? Gary Chapman gives us the perfect tool to answer this and many other questions in The Other Side of Love.
-
5 out of 5 stars
-
A Tool Sent from Heaven to Overcome Anger!!
- By Victoria on 01-20-10
By: Gary Chapman
-
Don't Bite the Hook
- Finding Freedom from Anger, Resentment, and Other Destructive Emotions
- By: Pema Chodron
- Narrated by: Pema Chodron
- Length: 3 hrs and 3 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,512
-
Performance4.5 out of 5 stars 1,279
-
Story4.5 out of 5 stars 1,256
Life has a way of provoking us with traffic jams and computer malfunctions, with emotionally distant partners and crying children—and before we know it, we're upset. We feel terrible, and then we end up saying and doing things that only make matters worse. But it doesn't have to be that way, says Pema Chödrön. It is possible to relate constructively to the inevitable shocks, losses, and frustrations of life so that we can find true happiness. The key, Pema explains, is not biting the "hook" of our habitual responses.
-
3 out of 5 stars
-
Useful and practical, but extreme and illogical
- By Eduard Georgiev on 06-01-20
By: Pema Chodron
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Say What You Mean
- A Mindful Approach to Nonviolent Communication
- By: Oren Jay Sofer, Joseph Goldstein
- Narrated by: Oren Jay Sofer, Mark Bramhall
- Length: 11 hrs
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We spend so much of our lives talking to each other, but how much are we simply running on automatic - relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this groundbreaking synthesis of mindfulness, somatics, and nonviolent communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating.
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1 out of 5 stars
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No meat to the content
- By R on 06-16-19
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Empath: Includes Psychic Empath, Healing and Skills Such as Telepathy, Aura Reading, Meditation and More
- By: Olga White
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Do you often experience a sense of emotional overwhelm around people? Do just feel tired around people and feel the need to literally escape so that you can calm down? Do you feel other people’s emotions and energies (positive or negative) as if they are your own? If you answered yes, you are an empath and I know how it feels to just not want anything to do with people because you don’t them to take you the wrong way.
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5 out of 5 stars
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Leaned many effective things from this audiobook.
- By Anonymous User on 06-12-20
By: Olga White
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Empath Healing
- Improve Your Empath Skills and Abilities Developing Psychic Attitude for Energy Healing, for Highly Sensitive Person
- By: Olga White
- Narrated by: Alex Riley
- Length: 3 hrs and 22 mins
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You are an empath, and I know how it feels to just not want anything to do with people because you don’t want them to take you the wrong way. It can feel like a trap feeling that you can’t do anything to avoid feeling or experiencing other people’s emotions and energies. What you don’t know is that what you have is a gift that you can tap into to bring lots of benefits to your life.
By: Olga White
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The Road Home
- A Contemporary Exploration of the Buddhist Path
- By: Ethan Nichtern
- Narrated by: Ethan Nichtern
- Length: 8 hrs and 2 mins
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Overall4.5 out of 5 stars 131
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Performance4.5 out of 5 stars 112
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Story4.5 out of 5 stars 110
Do you feel at home right now? Or do you sense a hovering anxiety or uncertainty, an underlying unease that makes you feel just a bit uncomfortable, a bit distracted and disconnected from those around you? In The Road Home, Ethan Nichtern, a senior teacher in the Shambhala Buddhist tradition, investigates the journey each of us takes to find where we belong.
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5 out of 5 stars
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How can you pass this up?
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Tarot for Change
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Performance5 out of 5 stars 78
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Story5 out of 5 stars 78
In Tarot for Change, Jessica Dore divulges years of hard-won secrets about how to work with tarot to better understand ourselves and live in alignment with what’s precious. Dore shows readers how to choose a deck, interpret images, and build a relationship with the cards, while also demonstrating how the mythic imagery of tarot supports modern therapeutic concepts like mindfulness, acceptance, and compassion.
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5 out of 5 stars
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beautiful and deep
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Everything Is Workable
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Conflict is going to be part of your life - as long as you have relationships, hold down a job, or have dry cleaning to be picked up. Bracing yourself against it won't make it go away, but if you approach it consciously, you can navigate it in a way that not only honors everyone involved but makes it a source of deep insight as well. Seasoned mediator Diane Hamilton provides the skill set you need to engage conflict with wisdom and compassion, and even - sometimes - to be grateful for it.
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5 out of 5 stars
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Loved it so much....
- By BenJoBubble on 09-08-20
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Say What You Mean
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