Vegetarian Keto Diet for Beginners

The Complete Guide with Vegan Keto Diet and Plant Based Diet for Rapid Weight Loss, Enjoying the Health Benefits of Your Life

By: Lara Meal

Narrated by: Catherine O'Connor

Length: 3 hrs and 15 mins

Publisher's summary

Do you want to lose weight quickly? Do you want to lose weight while still enjoying your favorite foods?

I know you can't burn fat, because very often, the diets you make are not very effective and are very hard to do.

You must follow diets where you are suddenly forced to eat nothing after you eat anything until the day before.

So, you start the diet, maybe you lose a few pounds, but you can no longer eat very little and only the foods you don't want to eat by eliminating your favorite foods instead.

After a month, stop the diet and go back to eating what you ate before taking back the pounds you lost.

This only causes anger, frustration, and disappointment because you have not achieved the goal you set yourself.

You start to think that no diet is good for you, but instead, the diet you try does not work because it forces you to eliminate your favorite foods overnight and so after a while you can no longer do without them.

You must wear large shirts to hide the fat, and you are not comfortable when you go out with friends.

In this audiobook, you will find:

• What is the vegetarian keto diet, and why it is so much better than the other diets on the market;
• Foods to eat and foods to avoid when you are on the vegetarian keto diet;
• The amazing health benefits that come with this kind of diet plan;
• The steps that you can take and the foods to eat that will help you get the protein your body needs, even without eating traditional forms;
• Tips to ensure that you are going to be able to prepare the best meals ever when you are on this kind of diet plan;
• Understanding some of the common side effects that come with this kind of diet;
• How to add in an effective exercise plan that will help you to feel your very best;
• Tips and tricks to ensure that you are going to get the most out of this diet plan;
• Answers to some of your most pressing comments and questions about this kind of diet plan.

You can finally lose the pounds you want to lose and be happier, even if you have done many diets but you have never lost the pounds you want to lose, and even if you think the diet is not for you or you think it's the usual diet.

Now you must make the decision; don't be afraid.

Start losing weight immediately!

©2019 Lara Meal (P)2019 Lara Meal

Amazing guideline for diet

I have been following this meal plan since a week, and I can easily see the difference now,

Very Nice Book

It is a good book where proper guideline is provided step by step. All the information is great..

Beginning level guidelines

I eat meat but have been incorporating more veggies into my keto lifestyle and this book has given me amazing recipes

A great book

The menus are easy to follow, and the recipes don't require overly expensive or obscure ingredients. The cover is a quality design that is aesthetically pleasing

Very easy to follow

It will show you an amazingly effective diet that you can use to lose weight and gain muscles without having to worry about cravings for the food that will make your body flat and off-shape.

Vegetarian Keto is a great cookbook.

I seek that is ideal cookbook after everybody. Weight reduction likewise from this guide content pursue. Appreciative for creator

Highly Recommende !

This book is a standout amongest other book about keto diet feast. This guide spare time for each kitchen

Really helpful

It is healthy and the recipes are flavorful and tasty and most are easy to make as the author gives good directions.

Good Book !!

This book all nourishments are exceptionally healthy.It has a decent assortment of suppers and techniques for cooking

Excruciating!

The narrator was awful. She would lose where she was in the book often or say the wrong words. There was background noise. She seemed as though she didn’t want to read the book or a bit judgy while reading the information being given. The information being given was extremely repetitive. I do not recommend!