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Vegan Diet Lifestyle Guide for Beginners
- How to Make Veganism Simple and Enjoyable. Find Healthy Foods You Will Love Eating Anywhere, Lose Weight While Living a Compassionate, Happy, Long Life
- Narrated by: Bill Perry
- Length: 3 hrs and 3 mins
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Vegan Diet Lifestyle Guide for Beginners
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Publisher's summary
The book for anyone who says they could never give up cheese.
Let's face it; it's not always easy going vegan. You know that veganism is a smart move whether for the good of the environment, your love of animals, or for your own health and wellness. You want to make a difference, but it seems so far out of reach to achieve. How do know how to find foods when going out to eat? How do you even get started cooking without cheese! You’ve grown up accustomed to eating certain foods your whole life. But how do you get away from them? Let alone find all the time for this? Sound Familiar?
If it does, then the information inside this book will give you the answers you’ve been looking for. Because this diet is not a chore like you may think it is. With the right guide veganism can be made extremely simple and enjoyable, believe it or not. This book will be a helping hand on your path to a better and happier version of you. You may even find yourself saying, going vegan was one of the best decisions I ever made.
You will learn:
- How to find delicious substitutes for your favorite non vegan foods.
- How to develop the mindset to gain self-control, deal with any criticism, and develop the abilities to not let it affect you.
- How to get your body to start to favor vegan foods over non vegan foods.
- How to travel the world and eat out anywhere as a vegan.
- Unique ways to make veganism affordable for people on a tight budget.
- How to be healthy on a vegan diet with many tips.
- How to make a difference in the world in nonconfrontational ways.
- How to find like-minded people who are vegan, so you're not alone in the journey.
- The one tool that will help you find vegan foods where ever you are.
- 20 simple and delicious, easy and fast recipes to get you started.
- How a vegan diet will help you lose weight.
- Tips and tricks for working out on a vegan diet.
- Meal prep on a vegan diet to make life easier.
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Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque
- Length: 8 hrs and 24 mins
- Unabridged
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Overall5 out of 5 stars 73
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Performance5 out of 5 stars 61
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Story5 out of 5 stars 60
In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
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3 out of 5 stars
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Good Information but...
- By DH on 01-02-20
By: Kelly LeVeque
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Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- By: Will Bulsiewicz
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
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Overall5 out of 5 stars 2,096
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Performance5 out of 5 stars 1,728
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Story5 out of 5 stars 1,705
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
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5 out of 5 stars
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PDF?
- By Z. Belle on 07-24-20
By: Will Bulsiewicz
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The Plant-Based Athlete
- A Game-Changing Approach to Peak Performance
- By: Matt Frazier, Robert Cheeke
- Narrated by: Jamie Rennell
- Length: 8 hrs and 41 mins
- Unabridged
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Overall4.5 out of 5 stars 407
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Performance5 out of 5 stars 343
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Story4.5 out of 5 stars 337
The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.
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2 out of 5 stars
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A collection of stories about plant based athletes
- By Mattias Moberg on 08-29-21
By: Matt Frazier, and others
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Complete Keto
- A Guide to Transforming Your Body and Your Mind for Life
- By: Drew Manning
- Narrated by: Drew Manning
- Length: 5 hrs and 10 mins
- Unabridged
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Overall4.5 out of 5 stars 110
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Performance4.5 out of 5 stars 97
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Story4.5 out of 5 stars 97
A ketogenic diet can be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in - with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work.
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4 out of 5 stars
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No PDF
- By Kindle Customer on 02-13-19
By: Drew Manning
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Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- By: Steven R. Gundry
- Narrated by: Stephen Bel Davies
- Length: 6 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 898
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Performance4.5 out of 5 stars 761
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Story4.5 out of 5 stars 745
Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
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4 out of 5 stars
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Hard to know what to think
- By Innate on 06-26-17
By: Steven R. Gundry
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Trim Healthy Mama Plan
- The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
- By: Pearl Barrett, Serene Allison
- Narrated by: Sarah Mollo-Christensen
- Length: 11 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 236
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Performance4.5 out of 5 stars 199
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Story5 out of 5 stars 198
Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all.
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4 out of 5 stars
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Omit needless words. Omit Needless words.
- By Rebecca on 05-25-17
By: Pearl Barrett, and others
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Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque, Erin Bennett
- Length: 5 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 1,336
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Performance4.5 out of 5 stars 1,129
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Story4.5 out of 5 stars 1,117
In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
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2 out of 5 stars
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Skip the sales pitch
- By Rebecca on 07-08-17
By: Kelly LeVeque
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High Fiber Keto
- A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
- By: Naomi Whittel
- Narrated by: Naomi Whittel
- Length: 6 hrs and 21 mins
- Unabridged
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Overall4.5 out of 5 stars 42
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Performance4.5 out of 5 stars 33
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Story4.5 out of 5 stars 32
Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
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5 out of 5 stars
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Great info but…
- By H. Smith on 08-04-21
By: Naomi Whittel
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The Official Bright Line Eating Cookbook
- Weight Loss Made Simple
- By: Susan Peirce Thompson PhD
- Narrated by: Susan Peirce Thompson PhD
- Length: 3 hrs and 56 mins
- Unabridged
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Overall4.5 out of 5 stars 57
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Performance5 out of 5 stars 46
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Story5 out of 5 stars 44
This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves! Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings - because Bright Lifers live and die by their dressing! Note: There will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits.
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5 out of 5 stars
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Go ahead and buy the audio version
- By becky on 10-26-19
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Dr. Atkins' New Diet Revolution
- By: Robert C. Atkins M.D.
- Narrated by: Eric Conger
- Length: 3 hrs and 9 mins
- Abridged
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Overall4.5 out of 5 stars 369
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Performance4.5 out of 5 stars 261
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Story4.5 out of 5 stars 255
Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century, offering essential new information based on scientifically supported controlled carbohydrate principles.
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5 out of 5 stars
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Diet on audiobook
- By David Brown on 10-01-10
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The Atkins Essentials
- A Two-Week Program to Jump-Start Your Low Carb Lifestyle
- By: Atkins Health, Medical Information Services
- Narrated by: Eric Conger
- Length: 2 hrs and 48 mins
- Abridged
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Overall4 out of 5 stars 90
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Performance4 out of 5 stars 73
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Story4 out of 5 stars 71
Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!
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4 out of 5 stars
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Good information but a little outdated
- By Melanie on 01-23-12
By: Atkins Health, and others
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The Science of Skinny
- Start Understanding Your Body's Chemistry - and Stop Dieting Forever
- By: Dee McCaffrey, CDC
- Narrated by: Erin Bennett
- Length: 12 hrs and 52 mins
- Unabridged
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Overall4.5 out of 5 stars 94
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Performance4.5 out of 5 stars 83
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Story4.5 out of 5 stars 83
With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guides, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural forms is the true path to sustained weight loss and, in fact, the remedy for almost any health problem.
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5 out of 5 stars
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Even better than I had hoped!!!
- By Madame Gigi's Cottage on 04-23-15
By: Dee McCaffrey, and others
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The McDougall Program for Maximum Weight Loss
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 443
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Performance5 out of 5 stars 376
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Story5 out of 5 stars 368
Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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5 out of 5 stars
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Great audio book that discusses healthy living
- By JLSeattle on 11-13-17
By: John McDougall, and others
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The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- By: Tana Amen
- Narrated by: Pam Ward
- Length: 9 hrs and 6 mins
- Unabridged
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Overall4.5 out of 5 stars 55
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Performance4.5 out of 5 stars 47
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Story4.5 out of 5 stars 45
The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
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4 out of 5 stars
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Diet for people who eat animal proteins
- By Roseleaf1 on 02-13-16
By: Tana Amen
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The Blue Zones Solution
- Eating and Living Like the World's Healthiest People
- By: Dan Buettner
- Narrated by: Joe Barrett
- Length: 7 hrs and 5 mins
- Unabridged
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Overall4.5 out of 5 stars 628
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Performance4.5 out of 5 stars 538
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Story4.5 out of 5 stars 529
Dan Buettner, the New York Times best-selling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived and thus healthiest people.
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5 out of 5 stars
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Good Info, Well Presented
- By Soozzone on 06-29-15
By: Dan Buettner
What listeners say about Vegan Diet Lifestyle Guide for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Listener
- 08-12-19
Walkthrough of vegan lifestyle
Includes information on vegan food and eating but also on the complete lifestyle and mindset of begin vegan. Recommend!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Alex T.
- 10-10-19
Love it
There are many books about Vegas lifestyle but I found this one to be the most helpful. If you are trying to help the environment like me, you should definitely read this book. Highly recommended
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rebecca Azizov
- 05-26-19
a wonderful book
okay I will call this book a guide though it's not a guide precisely it's more on an inspirational and informational book about the vegan life and you have a lot of tips in it and how to travel and get food all around the world that is vegan and very good for you and you have a lot of nice advices in here again I'm not vegan but I'm a very respectful of the life style and this is why I wanted to listen to this book and this is a great way for someone like my best friend and the perspective that is very healthy for you and very good for you to stop eating meat and stop eating milk products it's a very interesting and very human perspective on life and I like the people that can actually do it so it was a very enjoyable book to listen to the tips they were absolutely incredible I think I will this as a gift to my friend it was a very very interesting guide
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rob D.
- 09-17-19
An awesome intro to veganism
This audiobook really gives you great insight into all the benefits of being a vegan and everything you need to succeed with the diet. It emphasizes the health benefits and high potential for weight loss as well as all the good you can do for the lives of wild animals. Not only that, it gives you all the tools you need to happily and successfully navigate veganism so you can make it a part of your lifestyle long term. I definitely recommend this book to anyone interested in becoming a vegan.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Alejandro Parra
- 09-07-19
Good Beginner guide into veganism
Lots of interesting information on the effects of eating animals have on the environment. I like that Sam added a step by step process to changing your diet and adapting to a vegan diet. Good guide on vegan approved supplements. Also, what to eat while traveling and some tasty recipes to make at home. Overall a great book if you're looking to changing to a Vegan Diet, interesting ideas that are worth looking into. I received a free copy of this audiobook in exchange for an honest review.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Matheus
- 09-09-19
Great read for any Beginner Vegan!
The book was very well written and Sam makes it so easy to understand. The step by step layout allows anybody listening to really absorb the information and start implementing these diets and habits into their lives. I have a friend that has just recently started a vegan diet and I will definitely recommend it to him!
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Beth
- 12-11-20
Great book for vegan beginners
My only complaint is that I bought the audible version but for the recipe chapters would be nice if a PDF was provided. Are we expected to listen and write down all the recipes? I've seen other Audible books that provide a supplemental PDF.
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1 person found this helpful