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Vegan Diet Lifestyle Guide for Beginners

How to Make Veganism Simple and Enjoyable. Find Healthy Foods You Will Love Eating Anywhere, Lose Weight While Living a Compassionate, Happy, Long Life
Narrated by: Bill Perry
Length: 3 hrs and 3 mins
5 out of 5 stars (5 ratings)

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Publisher's Summary

The book for anyone who says they could never give up cheese.

Let's face it; it's not always easy going vegan. You know that veganism is a smart move whether for the good of the environment, your love of animals, or for your own health and wellness. You want to make a difference, but it seems so far out of reach to achieve. How do know how to find foods when going out to eat? How do you even get started cooking without cheese! You’ve grown up accustomed to eating certain foods your whole life. But how do you get away from them? Let alone find all the time for this? Sound Familiar?

If it does, then the information inside this book will give you the answers you’ve been looking for. Because this diet is not a chore like you may think it is. With the right guide veganism can be made extremely simple and enjoyable, believe it or not. This book will be a helping hand on your path to a better and happier version of you. You may even find yourself saying, going vegan was one of the best decisions I ever made.

You will learn: 

  • How to find delicious substitutes for your favorite non vegan foods.
  • How to develop the mindset to gain self-control, deal with any criticism, and develop the abilities to not let it affect you.
  • How to get your body to start to favor vegan foods over non vegan foods.
  • How to travel the world and eat out anywhere as a vegan.
  • Unique ways to make veganism affordable for people on a tight budget.
  • How to be healthy on a vegan diet with many tips.
  • How to make a difference in the world in nonconfrontational ways.
  • How to find like-minded people who are vegan, so you're not alone in the journey.
  • The one tool that will help you find vegan foods where ever you are.
  • 20 simple and delicious, easy and fast recipes to get you started.
  • How a vegan diet will help you lose weight. 
  • Tips and tricks for working out on a vegan diet.
  • Meal prep on a vegan diet to make life easier.
©2019 Sam J. Micheal (P)2019 Sam J. Micheal

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    5 out of 5 stars
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    5 out of 5 stars

a wonderful book

okay I will call this book a guide though it's not a guide precisely it's more on an inspirational and informational book about the vegan life and you have a lot of tips in it and how to travel and get food all around the world that is vegan and very good for you and you have a lot of nice advices in here again I'm not vegan but I'm a very respectful of the life style and this is why I wanted to listen to this book and this is a great way for someone like my best friend and the perspective that is very healthy for you and very good for you to stop eating meat and stop eating milk products it's a very interesting and very human perspective on life and I like the people that can actually do it so it was a very enjoyable book to listen to the tips they were absolutely incredible I think I will this as a gift to my friend it was a very very interesting guide

1 of 1 people found this review helpful

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An awesome intro to veganism

This audiobook really gives you great insight into all the benefits of being a vegan and everything you need to succeed with the diet. It emphasizes the health benefits and high potential for weight loss as well as all the good you can do for the lives of wild animals. Not only that, it gives you all the tools you need to happily and successfully navigate veganism so you can make it a part of your lifestyle long term. I definitely recommend this book to anyone interested in becoming a vegan.

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Great read for any Beginner Vegan!

The book was very well written and Sam makes it so easy to understand. The step by step layout allows anybody listening to really absorb the information and start implementing these diets and habits into their lives. I have a friend that has just recently started a vegan diet and I will definitely recommend it to him!

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Good Beginner guide into veganism

Lots of interesting information on the effects of eating animals have on the environment. I like that Sam added a step by step process to changing your diet and adapting to a vegan diet. Good guide on vegan approved supplements. Also, what to eat while traveling and some tasty recipes to make at home. Overall a great book if you're looking to changing to a Vegan Diet, interesting ideas that are worth looking into. I received a free copy of this audiobook in exchange for an honest review.

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Walkthrough of vegan lifestyle

Includes information on vegan food and eating but also on the complete lifestyle and mindset of begin vegan. Recommend!